Cucumber, avocado and mussel salad


Cucumber, avocado and mussel salad
A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.
31K 1.7/5 based on 3 reviews
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Last modified on: August 9th 2020

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For 4 people, you will need:

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Times for this recipe
Preparation: 21 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 10 min.
Cucumber, avocado and mussel salad
Prepare 350 g cucumber and dice finely. Put in a salad bowl.

Stage 2 - 4 min.
Cucumber, avocado and mussel salad
Add 1 spring onion (scallion), finely sliced, and some chopped parsley.

Stage 3 - 3 min.
Cucumber, avocado and mussel salad
Prepare 1 avocado and slice, then drizzle 1 tablespoon lime juice. over.

Add to the bowl.

Stage 4 - 2 min.
Cucumber, avocado and mussel salad
Add 250 g cooked mussels.

Stage 5 - 2 min.
Cucumber, avocado and mussel salad
Finish by adding 4 tablespoons Rémoulade dressing. Mix well and check the seasoning.

For a more attractive presentation, scatter a few chive flowers over the top.

Stage 6
Cucumber, avocado and mussel salad
Your salad is ready.
Remarks
The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).

You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe510 200 %150 10 %220 30 %4,630 230 %19,370 230 %
Per 100 g50 20 %10 1 %20 3 %440 20 %1,850 20 %
Per person130 50 %40 4 %60 8 %1,160 60 %4,840 60 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Mollusc, Milk, Sulfites, Egg, Mustard
How much will it cost?
  • For 4 people : 2.13 €
  • Per person : 0.53 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked mussels
Cooked mussels

You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Ch'ti mussel tarts, ... See them all 2

Rémoulade dressing
Rémoulade dressing

You can get more informations, or check-out other recipes which use it, for example: Bistro sandwich, Cauliflower and avocado rémoulade, Bistro-style beetroot salad, Gribouille dressing, Crunchy salad, ... See them all 22

Spring onion (scallion)
Spring onion (scallion)

You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Poivrade artichoke Salad, Colcannon, Deep leek and potato quiche, Quick prawn curry, ... See them all 74

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