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Cucumber, avocado and mussel salad

A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.

31K 1.7/5 based on 3 reviews

Last modified on: August 9^th 2020

Keywords for this recipe:

For 4 people, you will need:

1 350 g cucumber
2 1 spring onion (scallion)
3 parsley
4 1 avocado
5 1 tablespoon lime juice
6 250 g cooked mussels
7 4 tablespoons Rémoulade dressing
8 1 chive flowers (optional)
9 salt
10 pepper
Total weight: 1,050 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 21 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Prepare 350 g cucumber and dice finely. Put in a salad bowl.

Stage 2 - 4 min.

Add 1 spring onion (scallion), finely sliced, and some chopped parsley.

Stage 3 - 3 min.

Prepare 1 avocado and slice, then drizzle 1 tablespoon lime juice. over.

Add to the bowl.

Stage 4 - 2 min.

Add 250 g cooked mussels.

Stage 5 - 2 min.

Finish by adding 4 tablespoons Rémoulade dressing. Mix well and check the seasoning.

For a more attractive presentation, scatter a few chive flowers over the top.

Stage 6

Your salad is ready.

Remarks

The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).

You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.

Keeping: Should be eaten the day it is made.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	510 200 %	150 10 %	220 30 %	4,630 230 %	19,370 230 %
Per 100 g	50 20 %	10 1 %	20 3 %	440 20 %	1,850 20 %
Per person	130 50 %	40 4 %	60 8 %	1,160 60 %	4,840 60 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Mollusc, Milk, Sulfites, Egg, Mustard

How much will it cost?

For 4 people : 2.13 €
Per person : 0.53 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Cucumber

Like these other recipes: Greek salad, Cubed salad, Thin summer tart "à la grecque", Crunchy salad, Mixed salad, ... See them all 12

Cooked mussels

You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Seafood rice salad, ... See them all 2

Rémoulade dressing

You can get more informations, or check-out other recipes which use it, for example: Cauliflower and egg salad, Verrine of avocado mousse and crab, Cauliflower, chicken and avocado salad, Radish and mushroom salad, Cauliflower and avocado rémoulade, ... See them all 22

Avocado

You can get more informations, or check-out other recipes which use it, for example: Avocado mayonnaise, Creamy cauliflower and avocado salad, Chicken and avocado bagels, Avocado and celery remoulade, Mixed salad with curry mayo, ... See them all 34

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