Salmon "en papillote" with small vegetables
A fresh salmon escalope just salt and pepper with small dices of small vegetables.
1 hour 30 min.
Easy
4 papillotes
9 IngredientsLast modified on: June 22th 2011
For 4 papillotes, you will need:
- 1
150 ml green beans - 2
1 carrot - 3
2 spring onions (scallions) - 4
4 tablespoons peas - 5
51.6 ml butter - 6
4 tablespoons fish fumet - 7
4 escalopes fresh salmon - 8
salt - 9
pepper
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 60 min.
Cooking: 30 min.
All in all: 1 hour 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare, wash and cut in small pieces 150 ml green beans.
Stage 3 - 5 min.
Prepare and mince 2 spring onions (scallions).
Stage 4 - 5 min.
Prepare 4 tablespoons peas (fresh or frozen).
Stage 5 - 2 min.
In a pan mix 51.6 ml butter and vegetables dices, with no heat.
Stage 6 - 10 min.
Put over a low heat, salt and pepper, stir, and when butter is completely melted cover to prevent browning.
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Stage 7 - 15 min.
Check that the salmon escalopes are clean without skin, fat or bones, salt and pepper each side, and put one in the center of a cooking paper sheet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Stage 8 - 4 min.
Fold paper over to seal and make the papillote by firmly closing edges (Use a stapler or paper clip).
Stage 9 - 20 min.
Preferably glaze the papillotte using the remaining butter in the vegetable pan with a brush, so that it will brown during cooking (more attractive).
Put in the oven for about 20 minutes).
Put in the oven for about 20 minutes).
Stage 10
Serve immediately onto your guests' plates, so that everyone opens their own papillote and discovers the delicious cooking smells.
Remarks
Don't hesitate to change vegetables kind, take season ones that's always better, and also fish kind: a pollock fillet for example.
Keeping: When folded papillotes can wait 1 hour before cooking.
Source: From Charles Barrier.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 60 RDI=6 % | 40 RDI=6 % | 660 RDI=30 % | 2,760 RDI: 30 % |
| Per 100 g | 1 RDI=1 % | 7 RDI=1 % | 5 RDI=1 % | 90 RDI=4 % | 370 RDI: 4 % |
| Per papillotes | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 160 RDI=8 % | 690 RDI: 8 % |
How much will it cost?
- For 4 papillotes : 3.70 €
- Per papillotes : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Grandma's salad, Green beans with tomato cream sauce, Mexican-style pork medallions , Green beans with tomatoes, How to prepare green beans, ... See them all 17
Butter
Like these other recipes: How to prevent butter burning during cooking, Smoked eggs, Mouna, Shiitake eggs, Rosemary steamed fish, ... See them all 472
Fresh salmon
Like these other recipes: Koulibiak in pie dish, Salmon and leek fondue tart, Salmon marinated like herring, Seafood feuillantines, Salmon and Spinach Gratin, ... See them all 11
Peas
Like these other recipes: Minestrone, Rice and peas, Mint and pea pesto, Pea risotto "Mantecare", French-style peas, ... See them all 20
Other recipes you may also like
Caramelised walnuts
These delicious nuts can be used in several cakes, but you can also put them on ice-cream, pancakes, fruit salad, or eat them just as they are.February 21th 2011374 K5 25 min.
Potato purée
The French have fond childhood memories of this, and while nothing will ever be as good as "Maman" made, here's a fairly straightforward way to make it.October 3rd 2010243 K5 1 hour 35 min.
Feta in olive oil with herbs
This recipe tells you how to preserve cubes of feta with herbs. It will keep for a long time and improves with keeping. Using this feta in a salad, such as Greek salad, adds an amazing flavour.August 2nd 2015105 K4.6 15 min.
Tandoori-flavoured chicken with leeks
Indian flavours pep up this recipe. The leeks are cooked then mixed with chunks of chicken (a good way to use leftovers from a previous meal) and simmered with tandoori spices.April 17th 201949 K 55 min.
Cucumber, avocado and mussel salad
A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.August 9th 202040 K 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe