Marinated tuna with herbs


Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.
274 K 4.1/5 (27 reviews)
Grade this recipe:
Keywords:
Last modified on: February 21th 2011
For 6 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 20 min.
Resting: 1 hour
Cooking: 5 min.
All in all: 1 hour 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Marinated tuna with herbs
In a dish pour 4 tablespoons olive oil, juice of 1 lime, salt & pepper.

Stage 2 - 5 min.
Marinated tuna with herbs
Wash, drain, and dry 1 bunch fresh coriander (cilantro) and 1 handful fresh mint leaves.

Stage 3 - 5 min.
Marinated tuna with herbs
Chop them.

Stage 4 - 2 min.
Marinated tuna with herbs
Add to the dish and mix.

Stage 5 - 1 hour
Marinated tuna with herbs
Prepare 6 fillets fresh tuna: wash and dry with towel or absorbant paper .

Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).

Stage 6 - 5 min.
Marinated tuna with herbs
Cook on barbecue not too close to the fire, and baste the top regularly with the remaining marinade, using a brush.

Cook the other side in the same way. This will keep the tuna moist.
Remarks
Could be made with other fish if preferred, even with chicken breasts.
Keeping: Once cooked, several days in the fridge, folded by a plastic film..
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe330 RDI=130 %9 RDI=1 %220 RDI=30 %3,280 RDI=160 %13,750 RDI: 160 %
Per 100 g20 RDI=9 %020 RDI=2 %240 RDI=10 %1,000 RDI: 10 %
Per person50 RDI=20 %1 RDI=0 %40 RDI=5 %550 RDI=30 %2,290 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish
How much will it cost?
  • For 6 people : 22.35 €
  • Per person : 3.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Stuffed artichokes au gratin
Stuffed artichokes au gratin
For this recipe we'll attempt to use the whole of the artichoke: the heart, of course, but also the leaf bases in bechamel sauce with mushrooms and shallots, as a tasty filling for the hearts.
May 10th 2023109 K5 1 hour 35 min.
Flambéd bananas
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
February 21th 2011333 K 14 40 min.
Vanilla sugar
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...
August 12th 2018425 K 15 30 min.
Clarified butter
Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline.
June 21th 2017469 K4.2 2 hours 15 min.
Sugar syrup
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.
February 21th 2011758 K3.5 8 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page