1,297 easy and fully explained recipes, with 26,042 photos and 77 videos

Marinated tuna with herbs

Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.

242K 27 4.1

Last modified on: February 21^th 2011

Keywords for this recipe:Tuna Herbs Lemon Marinade Barbecue Fish Grilled

For 6 people, you will need:

1 6 fillets fresh tuna
2 1 bunch fresh coriander (cilantro)
3 1 handful fresh mint leaves
4 1 lime
5 4 tablespoons olive oil
6 salt
7 pepper
Total weight: 1,380 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
17 min.	1 hour	5 min.	1 hour 22 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Marinated tuna with herbs : Photo of step #1

In a dish pour 4 tablespoons olive oil, juice of 1 lime, salt & pepper.

Stage 2 - 5 min.

Marinated tuna with herbs : Photo of step #2

Wash, drain, and dry 1 bunch fresh coriander (cilantro) and 1 handful fresh mint leaves.

Stage 3 - 5 min.

Marinated tuna with herbs : Photo of step #3

Chop them.

Stage 4 - 2 min.

Marinated tuna with herbs : Photo of step #4

Add to the dish and mix.

Stage 5 - 1 hour

Marinated tuna with herbs : Photo of step #5

Prepare 6 fillets fresh tuna: wash and dry with towel or absorbant paper .

Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).

Stage 6 - 5 min.

Marinated tuna with herbs : Photo of step #6

Cook on barbecue not too close to the fire, and baste the top regularly with the remaining marinade, using a brush.

Cook the other side in the same way. This will keep the tuna moist.

Remarks

Could be made with other fish if preferred, even with chicken breasts.

Keeping

Once cooked, several days in the fridge, folded by a plastic film..

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,284 Kcal or 13,749 Kj	325 gr	10 gr	216 gr
164 %	125 %	1 %	33 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
238 Kcal or 996 Kj	24 gr	1 gr	16 gr
12 %	9 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
547 Kcal or 2,290 Kj	54 gr	2 gr	36 gr
27 %	21 %	<1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 22.30 €
Per person : 3.72 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Fresh tuna: You can check-out other recipes which use it, like for example: Quiche Bretonne, Tender tuna, Leek and fresh tuna tart, Spicy seafood plancha, Seared tuna with lemon and lime, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Jerusalem artichoke purée with leeks, Spicy seafood plancha, Four-tier glasses, Stuffed baguette , Creamy risotto with diced vegetables and flax seeds, ... All
	Fresh coriander (cilantro) : You can get more informations, or check-out other recipes which use it, for example: French toast "cordon bleu", Warm cauliflower salad with two cheeses, Tomato tart, Crunchy verrines, Summery cheese on toast, ... All
	Fresh mint leaves: You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Half-cooked chocolate cake with raspberry coulis, Strawberry feuilleté, Green hummus, Chaud-froid of grapefruit, pineapple and lime custard , ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
289K5 1 hour 13 min. May 8^th 2020

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
316K4.0 1 hour 11 min. February 21^th 2011

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
332K4.3 1 hour 14 min. March 17^th 2011

Express apple tart

A fine apple tart, very quick to make.
334K 24.6 51 min. April 8^th 2020

Flambéd bananas

The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
289K 14 40 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.