Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.
This is served to accompany a simple but delicious pan-fried fillet of fish.
This is served to accompany a simple but delicious pan-fried fillet of fish.
29K 3.4/5 based on 5 reviews
Last modified on: February 7th 2021
Keywords for this recipe:For 2 people, you will need:
- 1
400 g white cabbage - 2
2 fillets fish - 3
½ shallot - 4
2 tablespoons olive oil - 5
2 tablespoons Noilly Prat - 6
50 g liquid cream - 7 1 tablespoon olive oil
- 8
salt - 9
pepper - Total weight: 838 grams
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 30 min. | 14 min. | 44 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 5 min.
Prepare 2 fillets fish, salt and pepper on both sides.
Stage 4 - 1 min.
Pour 2 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 5 - 5 min.
Add the cabbage, mix well and cover.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Stage 6 - 1 min.
Take off the lid, add 2 tablespoons Noilly Prat and mix in.
Stage 7 - 5 min.
Add 50 g liquid cream, salt and pepper again, mix well and turn down the heat.
Leave to thicken gently.
Leave to thicken gently.
Stage 8 - 3 min.
Meanwhile, pour 1 tablespoon olive oil into a frying pan on high heat. When good and hot, add the fish fillets.
Stage 9 - 5 min.
Cook for 2 or 3 minutes on each side until nicely browned.
Stage 10
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.
Remarks
Choose whatever fish you prefer that's in season.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 891 Kcal or 3,730 Kj | 65 gr | 23 gr | 60 gr |
| 45 % | 25 % | 2 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 106 Kcal or 444 Kj | 8 gr | 3 gr | 7 gr |
| 5 % | 3 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 446 Kcal or 1,867 Kj | 32 gr | 12 gr | 30 gr |
| 22 % | 12 % | 1 % | 5 % |
How much will it cost?
- For 2 people : 4.45 €
- Per person : 2.23 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White cabbage: You can get more informations, or check-out other recipes which use it, for example: Curried mussels with cabbage, Roast cabbage with lemon, Marinated tuna and cabbage, Lemony cabbage and potato salad, ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Sautéed pork with mushrooms in a cream sauce., Strawberry, kiwi and mascarpone verrines, Rice and peas, Grapefruit cake, Apple and almond gratin, ... All |
 | Fish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Cod loin with saffron, Firied fillet of sea bream with polenta, Fillet of pollack cooked in two stages, "Land and sea" kebabs, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Artichokes with beef, Pollack fillet baked with rice and vegetables., Moussaka, Baby spinach salad, Scallops au gratin, ... All |
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