Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.
This is served to accompany a simple but delicious pan-fried fillet of fish.
This is served to accompany a simple but delicious pan-fried fillet of fish.
26K 5 3.4
Last modified on: February 7th 2021
Keywords for this recipe:For 4 people, you will need:
- 1
1 lb + 12.2 oz white cabbage - 2
4 fillets fish - 3
1 shallot - 4
4 tablespoons olive oil - 5
4 tablespoons Noilly Prat - 6
3.5 oz liquid cream - 7 2 tablespoons olive oil
- 8
salt - 9
pepper
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 30 min. | 14 min. | 44 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 15 min.
Prepare 1 lb + 12.2 oz white cabbage and shred finely (julienne-style) with a knife or food-processor.
Stage 2 - 5 min.
Prepare 4 fillets fish, salt and pepper on both sides.
Stage 4 - 1 min.
Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 5 - 5 min.
Add the cabbage, mix well and cover.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Stage 6 - 1 min.
Take off the lid, add 4 tablespoons Noilly Prat and mix in.
Stage 7 - 5 min.
Add 3.5 oz liquid cream, salt and pepper again, mix well and turn down the heat.
Leave to thicken gently.
Leave to thicken gently.
Stage 8 - 3 min.
Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.
Stage 9 - 5 min.
Cook for 2 or 3 minutes on each side until nicely browned.
Stage 10
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.
Remarks
Choose whatever fish you prefer that's in season.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,582 Kcal or 6,624 Kj | 105 gr | 14 gr | 120 gr |
| 79 % | 41 % | 1 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 94 Kcal or 394 Kj | 6 gr | 1 gr | 7 gr |
| 5 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 396 Kcal or 1,658 Kj | 26 gr | 4 gr | 30 gr |
| 20 % | 10 % | <1 % | 5 % |
How much will it cost?
- For 4 people : 8.90 €
- Per person : 2.23 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White cabbage: You can get more informations, or check-out other recipes which use it, for example: Roast cabbage with lemon, Lemony cabbage and potato salad, Curried mussels with cabbage, Marinated tuna and cabbage, ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with mussels and basil, Little vanilla, clementine and chestnut verrines, Tagliatelle and courgette spaghetti, carbonara style, Far Normandy-Brittany, Chicken Brussels pie, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Vegetable stock, Cajun-style lentil salad, Pork escalope with mushrooms and sage cream, Mexican salad, Greek style sandwiches, ... All |
 | Noilly Prat: You can get more informations, or check-out other recipes which use it, for example: Tournedos Rossini, Scallops with cabbage julienne, Pan-fried scallops and chanterelles with Noilly Prat sauce, Scallops with sorrel and Noilly Prat, ... All |
Other recipes you may also like
Lille style chicken
Chicken breasts and mushrooms, cooked separately, then mixed with a tasty cream sauce before serving. It's a dish with a "cuisiné" taste, but which unfortunately is becoming increasingly rare in restaurants.347K3.8 50 min. May 10th 2023
Half-cooked chocolate cake with raspberry coulis
A small chocolate cake, still runny in the middle, served with a raspberry coulis.322K5 1 hour 21 min. October 3rd 2010
Loin of pork with herbs and julienne vegetables
Pork loin is cut into individual portions, which are split and filled with herbs before cooking. They are served with crunchy julienne vegetables and a cream sauce.346K4.2 2 hours 33 min. November 27th 2015
Blackcurrant coulis
Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.435K 23.5 25 min. February 21th 2011
Blackcurrant sorbet for Edith
If you love the taste of blackcurrants (like Edith), this sorbet is for you...242K4.9 23 min. October 13th 2010
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-21)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.