Tuna pasta
15 min.
Easy
2 people
5 Ingredients
200 g Pasta
1 tablespoon 
½ 
75 g 
100 g tuna in oil
Step by step recipe
Stage 1 - 6 min.
Stage 2 - 2 min.
Salt, pepper and cook for 1 minute without colouring.
Stage 3 - 5 min.
Stage 4 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 140 RDI=10 % | 60 RDI=9 % | 1,290 RDI=60 % | 5,380 RDI: 60 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 30 RDI=10 % | 70 RDI=7 % | 30 RDI=4 % | 640 RDI=30 % | 2,690 RDI: 30 % |
- For 2 people : 1.50 €
- Per person : 0.75 €
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