This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
43 K 3/5 (3 reviews)
35 min.
Easy
3.70 €
4 people
7 IngredientsLast modified on: March 28th 2021
600 g Brussels sprouts
1 
20 g Parmesan (Parmigiano Reggiano)
5 tablespoons 
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Trim the outer leaves off 600 g Brussels sprouts, then rinse.
Stage 2 - ⌛ 15 min.
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.
Stage 3 - ⌛ 1 min.
Add the chopped parsley and the zest of half the lemon.
Stage 4 - ⌛ 2 min.
Add 20 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.
Stage 5 - ⌛ 1 min.
Mix together.
Stage 7 - ⌛ 1 min.
Pour over the salad and mix again.
Your Brussels sprout salad is ready.
Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.
It is worth trying this with lime instead of lemon for a very different flavour.
It is worth trying this with lime instead of lemon for a very different flavour.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 80 RDI=10 % | 1,090 RDI=60 % | 4,580 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 10 RDI=2 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,150 RDI: 10 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Pork chops with a duo of brassicas, Chicken Brussels pie, Hearty leek and sprout soup, Roast Brussels sprouts with sage and lemon, Brussels-Bombay salad, ... See them all 17
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spinach and ricotta ravioli, Scallops with green asparagus tips and parmesan, Mint and pea pesto, Tomato feuilleté with pesto, Vegetable tian, ... See them all 65
Olive oil
Like these other recipes: Algerian brik rolls, Vol-au-vent, Gratin "grilled inside", Tomatoes Provençal, Risotto with zucchinis and cherry tomatoes, ... See them all 557
Lemon
Like these other recipes: Oatmeal and apple cookies, Spaghetti Carbonara, Pear compote , Fruit coulis (fruit purée), Pears and caramelised walnut samosas , ... See them all 129
Other recipes you may also like
Black Forest gateau
Black Forest gateau is a sophisticated dessert which comes from Germany. It is essentially a combination of four flavours: chocolate, cherries, cream and kirsch. Here is my own version. November 27th 2011171 K4.6 2 hours 35 min.
Curried tuna cubes
In this recipe chunky cubes of fresh tuna are marinated, then double-dipped to coat them before cooking: first in curry spices, then breadcrumbs. The cubes of fish are pan-fried to a crispy coating on the outside but stay tender in the middle. June 22th 201684 K4.9 2 hours 40 min.
Rice pudding with fruit and nuts
This is cooked like a normal rice pudding, but with fruit and nuts added halfway through: toasted almonds and pistachios, sautéed diced apple and strips of dried apricot. These added flavours and textures make an already creamy rice pudding even more delicious. June 18th 201756 K4.5 1 hour 5 min.
Benoîton
This curious name (explained below) applies to a small bread fingers made with a blend of wheat and rye flour, enriched with raisins and almonds. February 4th 201868 K 4 hours 35 min.
Piped petits-fours
As the name suggests, these are piped into shape using a forcing bag. These dainty little macaroon-like cakes are made with marzipan and have a soft, moist texture. December 30th 2019143 K1 1 day 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.