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Brussels sprout salad

It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.

29 K 3/5 (3 reviews)

35 min.

Easy

3.70 €

2 people

7 Ingredients

Last modified on: March 28^th 2021

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For 2 people, you will need:

1 300 g Brussels sprouts
2 parsley
3 ½ lemon
4 10 g Parmesan (Parmigiano Reggiano)
5 2.5 tablespoons olive oil
6 salt
7 pepper
Total weight: 415 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 35 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Trim the outer leaves off 300 g Brussels sprouts, then rinse.

Stage 2 - 15 min.

Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.

Stage 3 - 1 min.

Add the chopped parsley and the zest of half the lemon.

Stage 4 - 2 min.

Add 10 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.

Stage 5 - 1 min.

Mix together.

Stage 6 - 2 min.

Squeeze ½ lemon, add salt, pepper and 2.5 tablespoons olive oil. Mix well.

Stage 7 - 1 min.

Pour over the salad and mix again.

Your Brussels sprout salad is ready.

Remarks

If you use a knife to slice the sprouts, cut them in half first to make it easier.

It is worth trying this with lime instead of lemon for a very different flavour.

Keeping: Should be eaten the same day.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	20 RDI=6 %	30 RDI=3 %	40 RDI=6 %	550 RDI=30 %	2,290 RDI: 30 %
Per 100 g	4 RDI=2 %	6 RDI=1 %	10 RDI=2 %	130 RDI=7 %	560 RDI: 7 %
Per person	8 RDI=3 %	10 RDI=1 %	20 RDI=3 %	270 RDI=10 %	1,150 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk

How much will it cost?

For 2 people : 1.85 €
Per person : 0.95 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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