This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
44 K 3/5 (3 reviews)
35 min.
Easy
3.70 €
4 people
7 IngredientsLast modified on: March 28th 2021
600 g Brussels sprouts
1 
20 g Parmesan (Parmigiano Reggiano)
5 tablespoons 
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Trim the outer leaves off 600 g Brussels sprouts, then rinse.
Stage 2 - ⌛ 15 min.
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.
Stage 3 - ⌛ 1 min.
Add the chopped parsley and the zest of half the lemon.
Stage 4 - ⌛ 2 min.
Add 20 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.
Stage 5 - ⌛ 1 min.
Mix together.
Stage 7 - ⌛ 1 min.
Pour over the salad and mix again.
Your Brussels sprout salad is ready.
Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.
It is worth trying this with lime instead of lemon for a very different flavour.
It is worth trying this with lime instead of lemon for a very different flavour.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 33 RDI=51 % | 54 RDI=20 % | 83 RDI=114 % | 1,093 RDI=55 % | 4,579 RDI: 55 % |
| Per 100 g | 4 RDI=6 % | 6 RDI=2 % | 10 RDI=14 % | 132 RDI=7 % | 555 RDI: 7 % |
| Per person | 8 RDI=13 % | 13 RDI=5 % | 20 RDI=28 % | 273 RDI=14 % | 1,145 RDI: 14 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Country vegetable soup, Frichti from Bruxelles, Quartet of brassicas with cream , Winter vegetable soup, How to prepare Brussels sprouts, ... See them all 17
Parmesan (Parmigiano Reggiano)
Like these other recipes: Farfalle with green asparagus, Spinach and ricotta ravioli, Penne with purple artichokes, Spinach and chick peas "à la milanaise", Harichou salad, ... See them all 65
Olive oil
Like these other recipes: Warm haricot bean salad, Pan bagnat, "Land and sea" kebabs, Erika's pasta with feta, salmon, cherry tomatoes and spinach, Fish in a sesame crust, ... See them all 562
Lemon
Like these other recipes: Apricot jam with vanilla, Apricot jelly, How to prepare purple artichokes, Greek-style stuffed courgettes, Santiago Cake, ... See them all 132
Other recipes you may also like
Traditional nutty choc-chip cookies
A traditional American recipe for homely biscuits, which can be made in different flavours or with additions (seeds, dried fruit, nuts, chocolate, etc.). January 5th 2020398 K4 1 hour 50 min.
How to prepare a spring onion
Delicious, young spring onions are a sure sign that spring is well and truly here. They need a particular preparation, but here's how to do it easily. May 1st 202290 K 5 min.
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot. April 14th 2020350 K 24.6 20 min.
Oriane's tuna rillettes
Quick to make, delicious as an aperitif. February 21th 2011213 K5 20 min.
Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham. June 11th 2011321 K4 1 hour 10 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.