Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
34 K 3/5 (3 reviews)
35 min.
Easy
8 people
7 IngredientsLast modified on: March 28th 2021
1 kg 200 g Brussels sprouts
2 
40 g Parmesan (Parmigiano Reggiano)
10 tablespoons 
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Trim the outer leaves off 1 kg 200 g Brussels sprouts, then rinse.
Stage 2 - 15 min.
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.
Stage 3 - 1 min.
Add the chopped parsley and the zest of half the lemon.
Stage 4 - 2 min.
Add 40 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.
Stage 5 - 1 min.
Mix together.
Stage 7 - 1 min.
Pour over the salad and mix again.
Your Brussels sprout salad is ready.
Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.
It is worth trying this with lime instead of lemon for a very different flavour.
It is worth trying this with lime instead of lemon for a very different flavour.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 110 RDI=10 % | 170 RDI=30 % | 2,190 RDI=110 % | 9,160 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 10 RDI=2 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,150 RDI: 10 % |
How much will it cost?
- For 8 people : 7.40 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Brussels sprouts salad with smoked trout and Comté cheese, Oven-roasted Sprouts, Winter vegetable soup, Roast Brussels sprouts with sage and lemon, Pork chops with a duo of brassicas, ... See them all 17
Parmesan (Parmigiano Reggiano)
Like these other recipes: Roast cabbage with lemon, Spinach and chick peas "à la milanaise", Gratin of purple artichokes, Meatballs, Farfalle with green asparagus, ... See them all 60
Olive oil
Like these other recipes: Mexican ceviche, Fougasse with bacon and Comté, Caesar salad, Couscous, Tomato omelette, ... See them all 531
Lemon
Like these other recipes: Mushroom buckwheat pancakes, Pear and lime meringue pie, Melt-in-the mouth meat and vegetables in a sealed casserole, Baked salmon fillet, Beet leaf pesto, ... See them all 124
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