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Brussels sprout salad

It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.

23K 4/5 based on 2 reviews

Last modified on: March 28^th 2021

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For 12 people, you will need:

1 1 kg 800 g Brussels sprouts
2 parsley
3 3 lemons
4 60 g Parmesan (Parmigiano Reggiano)
5 15 tablespoons olive oil
6 salt
7 pepper
Total weight: 2,475 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
32 min.	32 min.

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Step by step recipe

Stage 1 - 10 min.

Trim the outer leaves off 1 kg 800 g Brussels sprouts, then rinse.

Stage 2 - 15 min.

Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.

Stage 3 - 1 min.

Add the chopped parsley and the zest of half the lemon.

Stage 4 - 2 min.

Add 60 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.

Stage 5 - 1 min.

Mix together.

Stage 6 - 2 min.

Squeeze 3 lemons, add salt, pepper and 15 tablespoons olive oil. Mix well.

Stage 7 - 1 min.

Pour over the salad and mix again.

Your Brussels sprout salad is ready.

Remarks

If you use a knife to slice the sprouts, cut them in half first to make it easier.

It is worth trying this with lime instead of lemon for a very different flavour.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,281 Kcal or 13,737 Kj	100 gr	162 gr	249 gr
164 %	38 %	15 %	38 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
133 Kcal or 557 Kj	4 gr	7 gr	10 gr
7 %	2 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
273 Kcal or 1,143 Kj	8 gr	14 gr	21 gr
14 %	3 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 12 people : 11.10 €
Per person : 0.93 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Roast Brussels sprouts with sage and lemon, Oven-roasted Sprouts, Brussels sprouts salad with smoked trout and Comté cheese, Hearty leek and sprout soup, ... All
	Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Roast cabbage with lemon, Spaghetti Carbonara, Tomato tatin, Seb's Italian-style aperitif slices, Spaghetti with smoked salmon, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cervelle de Canut, Baked salmon fillet, Express chilli con carne, Grilled ham and bechamel sandwiches, Courgette tart with mint, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Pear sorbet, Crêpes Suzette, Paella, Mushroom buckwheat pancakes, Chicken and mushroom brik rolls, ... All

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