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Brussels sprout salad
35 min.
Easy
3.70 €
4 people
7 Ingredients
600 g Brussels sprouts
1 
20 g Parmesan (Parmigiano Reggiano)
5 tablespoons 
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 15 min.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 1 min.
Stage 7 - ⌛ 1 min.
Your Brussels sprout salad is ready.
It is worth trying this with lime instead of lemon for a very different flavour.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=9 % | 50 RDI=4 % | 80 RDI=9 % | 1,090 RDI=40 % | 4,580 RDI: 40 % |
| Per 100 g | 4 RDI=1 % | 6 RDI=0 % | 10 RDI=1 % | 130 RDI=5 % | 560 RDI: 5 % |
| Per person | 8 RDI=2 % | 10 RDI=1 % | 20 RDI=2 % | 270 RDI=10 % | 1,150 RDI: 10 % |
- For 4 people : 3.70 €
- Per person : 0.95 €
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