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Brussels sprout salad

Name: Brussels sprout salad
Prep time: 32 min
Total time: 32 min
Yield: 4 people
Cuisine: French
Ingredients: 600 g Brussels sprouts; Parsley; 1 lemon; 20 g Parmesan (Parmigiano Reggiano); 5 tablespoons olive oil; Salt; Pepper

It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.

44 K 3/5 (3 reviews)574565

Duration

35 min.

Difficulty

Easy

Last modified on: March 28^th 2021

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 600 g Brussels sprouts
2 Parsley
3 1 lemon
4 20 g Parmesan (Parmigiano Reggiano)
5 5 tablespoons olive oil
6 Salt
7 Pepper
Total weight: 825 grams

Times for this recipe

Preparation

35 min.

When should you start or finish this recipe?

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Step by step recipe

Stage 1 - ⌛ 10 min.

Trim the outer leaves off 600 g Brussels sprouts, then rinse.

Stage 2 - ⌛ 15 min.

Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.

Stage 3 - ⌛ 1 min.

Add the chopped parsley and the zest of half the lemon.

Stage 4 - ⌛ 2 min.

Add 20 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.

Stage 5 - ⌛ 1 min.

Mix together.

Stage 6 - ⌛ 2 min.

Squeeze 1 lemon, add salt, pepper and 5 tablespoons olive oil. Mix well.

Stage 7 - ⌛ 1 min.

Pour over the salad and mix again.

Your Brussels sprout salad is ready.

Remarks

If you use a knife to slice the sprouts, cut them in half first to make it easier.

It is worth trying this with lime instead of lemon for a very different flavour.

Keeping: Should be eaten the same day.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	4 g RDI=5 %	6 g RDI=2 %	10 g RDI=10 %	132 kcal RDI=5 %	555 kJ RDI=5 %
Per person	8 g RDI=9 %	13 g RDI=4 %	20 g RDI=21 %	273 kcal RDI=10 %	1,145 kJ RDI=10 %
Whole recipe	33 g RDI=38 %	54 g RDI=15 %	83 g RDI=84 %	1,093 kcal RDI=41 %	4,579 kJ RDI=41 %