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Sausage rougail

Sausage rougail is a typical dish from the cuisine of Réunion, the French island. It consists of fried sausages in a rich, spicy tomato stew.

34K 2 5

Last modified on: April 18^th 2021

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For 3 people, you will need:

1 200 g sausage
2 1 tablespoon oil
3 ½ garlic clove
4 ½ onion
5 400 g peeled and chopped tomatoes
6 ½ tablespoon turmeric
7 ½ red chilli (optional)
8 ½ beef stock cube
9 salt
10 pepper
Total weight: 695 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
16 min.	1 hour 14 min.	1 hour 30 min.

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Step by step recipe

Stage 1 - 1 min.

Prick 200 g sausage all over with a fork.

Stage 2 - 10 min.

Pour 1 tablespoon oil into a large pan on medium heat. When good and hot, add the sausages and cover.

Leave to cook gently and turn halfway through cooking.

Stage 3 - 3 min.

Meanwhile, peel ½ garlic clove and chop.

Set aside.

Stage 4 - 4 min.

Prepare ½ onion and chop finely.

Stage 5 - 2 min.

When the sausages are nicely browned all over, remove from the pan and transfer to a plate.

Stage 6 - 4 min.

Put the chopped onion and garlic into the pan with the fat from the sausages.

Salt, pepper and cook while stirring for 4 or 5 minutes, allowing them to colour slightly.

Stage 7 - 2 min.

Add 400 g peeled and chopped tomatoes, ½ tablespoon turmeric, ½ red chilli and ½ beef stock cube. Mix well.

Stage 8 - 4 min.

Cut the sausages into chunks...

Stage 9 - 1 hour

...and add to the pan.

Mix again, then turn down the heat to minimum and cover.

Leave to simmer gently for 1 hour.

Stage 10

Take the lid off 1/4 of an hour before the end and leave to finish cooking uncovered.

Check the seasoning.

Stage 11

Best served on a bed of plain white rice.

Remarks

For the chilli pepper, if possible use a bird's eye chilli, split in half.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,039 Kcal or 4,350 Kj	34 gr	28 gr	88 gr
52 %	13 %	3 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	5 gr	4 gr	13 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
346 Kcal or 1,449 Kj	11 gr	9 gr	29 gr
17 %	4 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 3 people : 4.23 €
Per person : 1.41 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: White bean gratin "à l'italienne", Rice à l'italienne, Sunday night pasta, Spinach and chick peas "à la milanaise", Polenta parmentier, ... All
	Sausage: You can check-out other recipes which use it, like for example: Roscoff salad, Roscoff loaf, Duo of slow-cooked pork, Stuffed mushrooms au gratin, Polish-style beetroot salad, ... All
	Oil: You can get more informations, or check-out other recipes which use it, for example: Pork Chops Champvallon style, Fillet of beef in a rosemary crust, How to cook red meat properly, Roquefort sauce, Beef Wellington, ... All
	Turmeric: You can check-out other recipes which use it, like for example: Turmeric risotto, "Psychedelic" sandwich bread, Sautéed turmeric chicken with mushrooms, Hummus, ... All

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