Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
26 K 5/5 (2 reviews)
20 min.
Easy
4 people
5 IngredientsLast modified on: April 21th 2021
For 4 people, you will need:
- 1
1 1⁄3 cup cauliflower - 2
1 1⁄3 cup tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
2⁄3 cup Rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Prepare 1 1⁄3 cup cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 1 1⁄3 cup tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 1 avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 180 RDI=20 % | 110 RDI=20 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 4 people : 3.25 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Express chilli con carne, Mexican salad, Enchiladas, Chicano burger, Mexican tart, ... See them all 7
Cauliflower
Like these other recipes: Gratin "grilled inside", Creamy cauliflower with smoked salmon, Roasted cauliflower, Thaï rice with small vegetables, Roasted vegetables with thyme and green sauce, ... See them all 47
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and egg salad, Avocado and celery remoulade, Zucchini and tomato remoulade, Celeriac Rémoulade , Verrine of avocado mousse and crab, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado "tarte fine", Cucumber, avocado and mussel salad, Verrine of avocado mousse and crab, Avocado, artichoke and chicken salad, Avocado and celery remoulade, ... See them all 34
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