Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
33 K 5/5 (2 reviews)
20 min.
Easy
4 people
5 IngredientsLast modified on: April 21th 2021
For 4 people, you will need:
- 1
1 1⁄3 cup cauliflower - 2
1 1⁄3 cup tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
2⁄3 cup rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 1 1⁄3 cup cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 1 1⁄3 cup tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 1 avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 180 RDI=20 % | 110 RDI=20 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 4 people : 3.25 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Warm autumn salad, Harvest Gratin, Creamy Winter Vegetable Soup, Paella, Quartet of brassicas with cream , ... See them all 49
Tinned red kidney beans
Like these other recipes: Chicano burger, Express chilli con carne, Enchiladas, African style chicken, Pumpkin and red-bean tortillas, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Bistro-style red endive salad, Cauliflower and chickpea salad, Cauliflower and egg salad, Scandinavian cocktail, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Chicken and Avocado Salad, Green avocado salad, Fried cheese toasties with avocado, Verrine of avocado mousse and crab, ... See them all 34
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