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Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
33 K 5/5 (2 reviews)
20 min.
Easy
12 people
5 IngredientsLast modified on: April 21th 2021
For 12 people, you will need:
- 1
900 g cauliflower - 2
900 g tinned red kidney beans - 3
3 avocados - 4
herbs of your choice - 5
450 g rémoulade dressing - Total weight: 3,000 grams
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 900 g cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 900 g tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 3 avocados, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 240 RDI=90 % | 550 RDI=50 % | 320 RDI=50 % | 6,040 RDI=300 % | 25,280 RDI: 300 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 12 people : 9.65 €
- Per person : 0.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Pumpkin and red-bean tortillas, African style chicken, Mexican tart, Enchiladas, Mexican salad, ... See them all 7
Cauliflower
Like these other recipes: Chorba, Warm cauliflower salad with two cheeses, Warm autumn salad, Cream of cauliflower soup with smoked haddock , Cauliflower and chickpea purée, ... See them all 49
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Avocado and celery remoulade, Zucchini and tomato remoulade, Spring courgette and tuna salad, Bistro-style red endive salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Mexican tart, Cucumber and salmon salad, Avocado, artichoke and chicken salad, Pea and avocado salad, Fried cheese toasties with avocado, ... See them all 34
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