Cauliflower, red bean and avocado salad


Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
20K 2 5
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Last modified on: April 21th 2021

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For 12 people, you will need:
  • 1 cauliflower 900 g cauliflower
  • 2 tinned red kidney beans 900 g tinned red kidney beans
  • 3 avocado 3 avocados
  • 4 herbs of your choice herbs of your choice
  • 5 Rémoulade dressing 450 g Rémoulade dressing
  • Total weight: 3,000 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
19 min.19 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
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Step by step recipe


Stage 1 - 10 min.
Cauliflower, red bean and avocado salad
Prepare 900 g cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.
Cauliflower, red bean and avocado salad
Add 900 g tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.
Cauliflower, red bean and avocado salad
Then add the herbs and 3 avocados, cut into slices.

Stage 4 - 2 min.
Cauliflower, red bean and avocado salad
Finish by adding 450 g Rémoulade dressing and mix well.

Your salad is ready.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping
Once the desssing is added, should be eaten the same day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
4,172 Kcal or 17,467 Kj228 gr550 gr117 gr
209 %88 %52 %18 %
Per 100 g
Energetic valueProteins CarbohydratesFats
139 Kcal or 582 Kj8 gr18 gr4 gr
7 %3 %2 %1 %
Per person
Energetic valueProteins CarbohydratesFats
348 Kcal or 1,457 Kj19 gr46 gr10 gr
17 %7 %4 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Egg, Sulfites, Mustard
How much will it cost?
  • For 12 people : 5.86 €
  • Per person : 0.49 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Auvergne gratin, Cauliflower curry, How to prepare cauliflower, Duet of creamed cauliflower and cabbage , Sliced cauliflower with 3 cheeses, ... All
Tinned red kidney beansTinned red kidney beans: You can check-out other recipes which use it, like for example: Chicano burger, African style chicken, Express chilli con carne, Mexican tart, Pumpkin and red-bean tortillas, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Scandinavian cocktail, Cucumber, avocado and mussel salad, Cauliflower, chicken and avocado salad, Seafood rice salad, Cauliflower and egg salad, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Pea and avocado salad, Fried cheese toasties with avocado, Avocado "tarte fine", Spring radish and avocado salad, Cauliflower and avocado rémoulade, ... All
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