Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
23K 5/5 based on 2 reviews
Last modified on: April 21th 2021
Keywords for this recipe:For 4 people, you will need:
- 1
300 g cauliflower - 2
300 g tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
150 g Rémoulade dressing - Total weight: 1,000 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 19 min. | 19 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 300 g cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 300 g tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 1 avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping
Once the desssing is added, should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,013 Kcal or 8,428 Kj | 79 gr | 185 gr | 107 gr |
| 75 % | 22 % | 13 % | 12 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 201 Kcal or 842 Kj | 8 gr | 18 gr | 11 gr |
| 7 % | 2 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 503 Kcal or 2,106 Kj | 20 gr | 46 gr | 27 gr |
| 19 % | 6 % | 3 % | 3 % |
How much will it cost?
- For 4 people : 1.95 €
- Per person : 0.49 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Cream of cauliflower soup with smoked haddock , Cauliflower and avocado rémoulade, Winter cauliflower tabbouleh, Quartet of brassicas with cream , Parmesan cauliflower cheese, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: African style chicken, Mexican salad, Pumpkin and red-bean tortillas, Express chilli con carne, Chicano burger, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Bistro sandwich, Zucchini and tomato remoulade, Seafood rice salad, Verrine of avocado mousse and crab, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Chicken and avocado bagels, Mexican tart, Creamy cauliflower and avocado salad, Avocado and celery remoulade, Mexican ceviche, ... All |
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