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Chicken and avocado bagels

Bagels filled with herby cream cheese, topped with morsels of fried chicken and slivers of avocado.

28K 5 4.2

Last modified on: June 2^nd 2021

Keywords for this recipe:

For 8 bagels, you will need:

1 2 shallots
2 300 g cream cheese
3 4 tablespoons herbs of your choice
4 500 g chicken breast
5 6 tablespoons olive oil
6 2 tablespoons chilli spices (optional)
7 8 bagels
8 2 avocados
9 8 leaves lettuce
Total weight: 1,980 grams

Change these quantities to make: 2 bagels 4 bagels 8 bagels 12 bagels

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
24 min.	13 min.	37 min.

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Step by step recipe

Stage 1 - 5 min.

Prepare 2 shallots and chop finely.

Stage 2 - 3 min.

Put 300 g cream cheese into a bowl with the chopped herbs and shallot. Salt and pepper according to the cheese you are using.

Stage 3 - 1 min.

Mix together and check the seasoning.

Set aside in the fridge.

Stage 4 - 5 min.

Cut 500 g chicken breast into strips, then salt and pepper.

Stage 5 - 10 min.

Pour 6 tablespoons olive oil into a frying pan on high heat. When good and hot, add the chicken pieces.

Fry until nicely browned, then take off the heat.

Stage 6 - 1 min.

To pep up the flavour, you can add 2 tablespoons chilli spices at the last minute, but this is not essential.

Stage 7 - 1 min.

Slice 8 bagels in half (these bagels are made with cuttlefish ink, hence the black colour).

Stage 8 - 3 min.

Lightly toast the bagels (in a toaster or under the grill).

Stage 9 - 3 min.

Prepare 2 avocados and slice thinly.

Stage 10 - 1 min.

Assemble the bagels

Spread a layer of herby cheese on each bagel half.

Stage 11 - 1 min.

Add avocado slices on each bagel bottom.

Stage 12 - 1 min.

Top with chicken pieces.

Stage 13 - 1 min.

Add a lettuce leaf.

Stage 14 - 1 min.

Finish with the bagel top.

Prepare all the bagels like this.

Enjoy right away.

Remarks

Bagels lend themselves, like burgers, to all manner of different fillings, however the fancy takes you. The only common factor is usually the traditional cream cheese, but that said...

Keeping

Should be eaten immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,026 Kcal or 12,669 Kj	203 gr	253 gr	133 gr
151 %	78 %	24 %	20 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
153 Kcal or 641 Kj	10 gr	13 gr	7 gr
8 %	4 %	1 %	1 %

Per bagels
Energetic value	Proteins	Carbohydrates	Fats
378 Kcal or 1,583 Kj	25 gr	32 gr	17 gr
19 %	10 %	3 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Gluten, Sesame, Sourdough

How much will it cost?

For 8 bagels : 24.66 €
Per bagels : 3.08 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Chicken breast: You can check-out other recipes which use it, like for example: Paella, Beetroot and fried chicken salad, Chinese Soup, Chicken pie, Chicken nems, ... All
	Cream cheese: You can check-out other recipes which use it, like for example: Gravlax, Avocado "tarte fine", Tomato and cream cheese terrine, Avocado and smoked salmon terrine , Avocado with gravlax, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Salad greens and small omelette, Surf and turf club sandwich, Caesar salad, Chicken nems, Very green mixed salad, ... All

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