Duet of creamed cauliflower and cabbage
For this creamy "duet", the cauliflower and cabbage are boiled first, then mixed just before serving with a reduced cream sauce.
42 K
55 min.
Easy
4 people
7 IngredientsLast modified on: July 4th 2021
For 4 people, you will need:
- 1
400 g cauliflower - 2
400 g green cabbage - 3
1 spring onion (scallion) - 4
20 g butter - 5
200 ml liquid cream - 6
salt - 7
pepper - Total weight: 1,145 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - 20 min.
Stage 2 - 10 min.
Prepare 400 g green cabbage and shred.
Stage 3 - 4 min.
Cook in the water kept from the cauliflower.
Drain thoroughly.
Drain thoroughly.
Stage 4 - 2 min.
Finely slice 1 spring onion (scallion).
Stage 5 - 2 min.
Melt 20 g butter in a large pan on medium heat. When good and hot, add the spring onion.
Salt and pepper, then cook for 1 or 2 minutes.
Salt and pepper, then cook for 1 or 2 minutes.
Stage 6 - 10 min.
Pour 200 ml liquid cream into the pan. Salt and pepper again, then bring to the boil.
Leave to reduce by about half.
Leave to reduce by about half.
Stage 7 - 1 min.
Add the cauliflower and cabbage...
Stage 8 - 3 min.
...and mix well.
Leave to heat through for 2 or 3 minutes before serving.
Leave to heat through for 2 or 3 minutes before serving.
Stage 9
Serve on its own or to accompany meat, for example.
Remarks
If you don't have a spring onion, use a shallot or small normal onion.
For the cabbage, you can use whatever grows locally: white, green, Savoy, or even Chinese leaves.
For the cabbage, you can use whatever grows locally: white, green, Savoy, or even Chinese leaves.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=8 % | 50 RDI=3 % | 80 RDI=9 % | 990 RDI=40 % | 4,150 RDI: 40 % |
| Per 100 g | 2 RDI=1 % | 4 RDI=0 % | 6 RDI=1 % | 90 RDI=3 % | 360 RDI: 3 % |
| Per person | 7 RDI=2 % | 10 RDI=1 % | 20 RDI=2 % | 250 RDI=9 % | 1,040 RDI: 9 % |
How much will it cost?
- For 4 people : 2.35 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Cauliflower coconut curry, Cauliflower and chickpea purée, Cauliflower and purple eggplant with Greek pesto, Warm cauliflower salad with two cheeses, Creamy cauliflower and avocado salad, ... See them all 49
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Bistro-style cabbage salad, Stock-pot fish , Sautéed Green Vegetables in pan, Auvergne gratin, ... See them all 26
Liquid cream
Like these other recipes: Rice and peas, Fresh mint ice-cream, Stuffed pumpkin gratin, Double raspberry tartlets, Cervelle de Canut, ... See them all 167
Butter
Like these other recipes: Pork Chops with Rosemary, Warm haricot bean salad, Creamy polenta with green asparagus, Hazelnut and orange cake, Potato gratin, ... See them all 461
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