300 g Asparagus
300 g cooked spinach
250 g bechamel sauce
50 g cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 113 RDI=174 % | 210 RDI=79 % | 154 RDI=212 % | 854 RDI=43 % | 3,576 RDI: 43 % |
| Per 100 g | 12 RDI=19 % | 23 RDI=9 % | 17 RDI=24 % | 94 RDI=5 % | 397 RDI: 5 % |
| Per person | 28 RDI=44 % | 52 RDI=20 % | 38 RDI=53 % | 213 RDI=11 % | 894 RDI: 11 % |
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