300 g Asparagus
300 g cooked spinach
250 g bechamel sauce
50 g cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=6 % | 5 g RDI=2 % | 6 g RDI=8 % | 89 kcal RDI=4 % | 374 kJ RDI=4 % |
| Per person | 9 g RDI=14 % | 12 g RDI=4 % | 14 g RDI=19 % | 201 kcal RDI=10 % | 842 kJ RDI=10 % |
| Whole recipe | 37 g RDI=56 % | 47 g RDI=18 % | 54 g RDI=75 % | 804 kcal RDI=40 % | 3,366 kJ RDI=40 % |




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