300 g Asparagus
300 g cooked spinach
250 g bechamel sauce
50 g cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 210 RDI=20 % | 150 RDI=20 % | 850 RDI=40 % | 3,580 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 40 RDI=6 % | 210 RDI=10 % | 890 RDI: 10 % |
Change currency:

Like these other recipes: Asparagus "en petit pois", Creamy asparagus and meat timbale, Filet mignon with asparagus, White asparagus salad, How to prepare asparagus, ... See them all 5

You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Spinach and hard-boiled egg gratin, Spinach à la Lorraine, Langres-style spinach, Spinach brik parcels, ... See them all 36

You can get more informations, or check-out other recipes which use it, for example: Endives , Bolognaise lasagne, Potato and broccoli gratin, Chilli chicken and spinach gratin, Chard and potato gratin, ... See them all 31

Like these other recipes: Pork Chops with Rosemary, Crispy potato galette with leeks, Potato and cheese pie, Bisto-style canapés, Savoury mini-madeleines with 2 cheeses, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)