300 g Asparagus
300 g cooked spinach
250 g bechamel sauce
50 g cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=19 % | 23 g RDI=9 % | 17 g RDI=24 % | 94 kcal RDI=5 % | 397 kJ RDI=5 % |
| Per person | 28 g RDI=44 % | 52 g RDI=20 % | 38 g RDI=53 % | 213 kcal RDI=11 % | 894 kJ RDI=11 % |
| Whole recipe | 113 g RDI=174 % | 210 g RDI=79 % | 154 g RDI=212 % | 854 kcal RDI=43 % | 3,576 kJ RDI=43 % |



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