Filet mignon with asparagus
In this recipe, the filet mignon of pork is pan-fried and the pan deglazed with wine, then cream added with chunks of both green and white asparagus.
23 K 4/5 (6 reviews)
1 hour 2 min.
Easy
8 people
9 IngredientsLast modified on: July 11th 2021
For 8 people, you will need:
- 1
600 ml filet mignon (pork loin) - 2
2 shallots - 3
800 ml Asparagus - 4
6 tablespoons olive oil - 5
2 knobs butter - 6
400 ml dry white wine - 7
400 ml liquid cream - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 2 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 8 min.
Stage 3 - 10 min.
Prepare 800 ml Asparagus (a mix of green and white varieties here).
Stage 4 - 8 min.
Cook in salted boiling water until just tender.
Stage 5 - 5 min.
Stage 6 - 10 min.
Stage 7 - 2 min.
Use the same pan, turned down to medium heat. Melt 2 knobs butter and when hot add the sliced shallot.
Salt and pepper, then fry for 1 or 2 minutes.
Salt and pepper, then fry for 1 or 2 minutes.
Stage 8 - 5 min.
Add 400 ml dry white wine and deglaze the pan thoroughly by scraping the bottom with a wooden spatula.
Leave to reduce by 3/4.
Leave to reduce by 3/4.
Stage 9 - 7 min.
Stage 10 - 2 min.
Add the pieces of filet mignon and asparagus, mix well, then check the seasoning. Leave to heat through for a further 2 or 3 minutes.
Stage 11
Serve plated.
You can accompany this with rice, pasta or potato purée.
You can accompany this with rice, pasta or potato purée.
Remarks
Of course, if you don't have both sorts of asparagus, either one will do just fine.
You can use a different cut of white meat instead of the filet mignon, such as veal or chicken.
You can use a different cut of white meat instead of the filet mignon, such as veal or chicken.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 60 RDI=6 % | 390 RDI=60 % | 4,260 RDI=210 % | 17,830 RDI: 210 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 50 RDI=7 % | 530 RDI=30 % | 2,230 RDI: 30 % |
How much will it cost?
- For 8 people : 22.00 €
- Per person : 2.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Asparagus
Like these other recipes: White asparagus salad, How to prepare asparagus, Creamy asparagus and meat timbale, Asparagus and spinach gratin, Asparagus "en petit pois", ... See them all 5
Filet mignon (pork loin)
Like these other recipes: Filet mignon with mustard and tarragon sauce, Involtini-Style Filet Mignon , Larded pork tenderloin, Cajun pork with rice., Sautéed Pork with Peanuts, ... See them all 8
Dry white wine
Like these other recipes: Polenta with spinach and soft-poached egg, Jura bread, Saltimbocca, Summer Salmon Blanquette, Curried prawn risotto, ... See them all 67
Liquid cream
Like these other recipes: Late Winter Soup with Fresh Spinach, Blackberry and almond fondant tart, Bisto-style canapés, Involtinis, Triple-Cheese Pumpkin Gratin, ... See them all 165
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