For 4 people, you will need:
- 0
2 carrots - 1
1 leek - 2
100 g peas - 3
2 turnips - 4
1 shallot - 5
1 garlic clove - 6
½ lime - 7
50 g whole almonds - 8
2 chicken breasts - 9
soy sauce - 10
olive oil - 11
1 bunch fresh coriander (cilantro) - 12
150 g beansprouts - 13
fine (or table) salt - 14
pepper - Total weight: 1,650 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 1 hour 10 min. | 28 min. | 1 hour 38 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 15 min.
Peel 2 carrots and 2 turnips, wash, dry and cut into small pieces.
Stage 4 - 15 min.
Shell 100 g peas; or if using frozen ones, remove from freezer.
Stage 5 - 10 min.
Cut 2 chicken breasts into medium sized pieces.
Stage 6 - 5 min.
Stage 7 - 2 min.
Put about 3 or 4 tablespoons olive oil in a large pan over medium heat.
When very hot add the garlic and shallot, add salt and pepper. Cook while stirring for a minute or two.
When very hot add the garlic and shallot, add salt and pepper. Cook while stirring for a minute or two.
Stage 8 - 3 min.
Add carrots and turnips, stir well and cook for 2 or 3 minutes.
Stage 9 - 1 min.
Meanwhile, put 2 tablespoons of olive oil in a small frying pan, then add 50 g whole almonds.
Stage 10 - 5 min.
Cook about 5 minutes, until the almonds are golden brown. Set aside.
Stage 11 - 10 min.
Add to leek to carrots and turnips, mix well and cook for 2 minutes.
Add peas and beansprouts, salt and pepper, juice of ½ lime, mix well and cook for 2 or 3 minutes.
Add peas and beansprouts, salt and pepper, juice of ½ lime, mix well and cook for 2 or 3 minutes.
Stage 12 - 3 min.
Meanwhile, put 2 or 3 tablespoons olive oil in a frying pan on high heat. When it's hot add the chicken pieces and cook until they are well browned. Do not salt.
Stage 13 - 5 min.
Then add soy sauce, and cook while stirring frequently to turn the chicken in the soy sauce.
Stage 14 - 3 min.
Add the cooked almonds to the vegetables, add the chicken pieces, and mix well.
Stage 15 - 1 min.
At the last minute, with scissors, cut the coriander over the pan, mix well and serve.
And to drink?
A well chilled rosé.
Keeping
Several days in the fridge, in a closed jar.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,504 Kcal or 6,297 Kj | 134 gr | 98 gr | 64 gr |
| 75 % | 51 % | 9 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 91 Kcal or 381 Kj | 8 gr | 6 gr | 4 gr |
| 5 % | 3 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 376 Kcal or 1,574 Kj | 33 gr | 25 gr | 16 gr |
| 19 % | 13 % | 2 % | 2 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Peas: You can check-out other recipes which use it, like for example: Chinese Soup, Salmon "en papillote" with small vegetables, Baked Mont d'Or with diced mixed vegetables, Fillet of pollack cooked in two stages, French-style peas, ... All |
 | Whole almonds: You can check-out other recipes which use it, like for example: Chocolate Truffles, Granola, Praline, Chocolate mendiants, Grandma Solange's biscuits, ... All |
 | Turnip: You can check-out other recipes which use it, like for example: Fish fillet in express cooking envelope, Creamy Winter Vegetable Soup, Minestrone, Smooth mixed vegetable soup, Roast pork with sage, cooked in a bag., ... All |
Other recipes you may also like
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.281K 14 40 min. February 21th 2011
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...1.6M 74.3 4 hours 38 min. December 31th 2011
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.237K3.9 46 min. February 21th 2011
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.446K5 49 min. July 27th 2013
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.642K 303.9 36 min. January 27th 2017
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-10-03)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.