














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 20 RDI=2 % | 220 RDI=30 % | 2,910 RDI=150 % | 12,200 RDI: 150 % |
| Per 100 g | 10 RDI=5 % | 1 RDI=0 % | 10 RDI=2 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 50 RDI=20 % | 5 RDI=1 % | 50 RDI=8 % | 730 RDI=40 % | 3,050 RDI: 40 % |
Change currency:

Like these other recipes: Sautéed pork with mushrooms in a cream sauce., Blanquette of veal, Sausage mushroom and cheese crumble, Very green mixed salad, Icelandic-style fish and vegetable pie, ... See them all 15

Like these other recipes: Watercress soup, Kervallon soup, Creamy rice with spinach, Potimarron and Parmesan tart, Quick prawn curry, ... See them all 122

Like these other recipes: Spicy chicken skewers, Chicken breasts with tarragon, Warm chicken salad, Vol-au-vent, Tex-Mex chicken burger, ... See them all 31

Like these other recipes: Mediterranean toast, Tomato meat balls, Crispy prawn rolls, Tomato sauce (with fresh tomatoes), Crispy potato and mushroom brik rolls, ... See them all 551
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)