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|---|---|---|---|---|---|
| Whole recipe | 214 RDI=330 % | 23 RDI=9 % | 218 RDI=299 % | 2,914 RDI=146 % | 12,202 RDI: 146 % |
| Per 100 g | 13 RDI=21 % | 1 RDI=1 % | 13 RDI=19 % | 181 RDI=9 % | 760 RDI: 9 % |
| Per person | 53 RDI=82 % | 5 RDI=2 % | 54 RDI=75 % | 728 RDI=36 % | 3,051 RDI: 36 % |
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