Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 6 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
948 Kcal or 3,969 Kj | 102 gr | 0 gr | 60 gr |
47 % | 39 % | 0 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 15 gr | 0 gr | 9 gr |
7 % | 6 % | 0 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
237 Kcal or 992 Kj | 26 gr | 0 gr | 15 gr |
12 % | 10 % | 0 % | 2 % |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, Carrot-top pesto, Bruschetta and mozzarella, "Land and sea" kebabs, Little vegetable omelettes, ... All |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Curried tuna cubes, Red sea bream fillets in a soy-sauce marinade, Rosemary steamed fish, Fish in white wine, Fish Mousselines, ... All |
![]() | Tandoori spices: You can check-out other recipes which use it, like for example: Spiced butternut gratin, Tandoori-flavoured chicken with leeks, ... All |
![]() | Fine (or table) salt: You can get more informations, or check-out other recipes which use it, for example: Poppy seed and lemon cake, Cubed salad, Quick stuffed courgettes, Small cheese and bacon rolls , Panettone, ... All |
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