Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 6 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,844 Kcal or 11,907 Kj | 306 gr | 0 gr | 180 gr |
142 % | 118 % | 0 % | 27 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 15 gr | 0 gr | 9 gr |
7 % | 6 % | 0 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
237 Kcal or 992 Kj | 26 gr | 0 gr | 15 gr |
12 % | 10 % | 0 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fish fillet in express cooking envelope, Fish fillet with preserved lemons, Curried tuna cubes, Parcels of fish fillet in spinach, Fillet of pollack cooked in two stages, ... All | |
Tandoori spices: You can check-out other recipes which use it, like for example: Spiced butternut gratin, Tandoori-flavoured chicken with leeks, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Roasted cauliflower, Cauliflower coconut curry, Pork escalope with mushrooms and sage cream, Beef braised in reduced red wine, Baked salmon fillet, ... All | |
Fine (or table) salt: You can get more informations, or check-out other recipes which use it, for example: Cherry tomato and two cabbage salad, Fish fillet in express cooking envelope, Naan, Quick stuffed courgettes, Hummus, ... All |
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