Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.
The tenderloin steaks are then fried and served with green beans.
The tenderloin steaks are then fried and served with green beans.
24K 5/5 based on 2 reviews
Last modified on: September 19th 2021
Keywords for this recipe:
2 steaks of beef tenderloin
2 sprigs 
250 ml red wine
½ tablespoon soy sauce
½ 
½ 
1 tablespoon 
20 g 
400 g cooked green beans
How long will it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 14 min. | 12 hours | 20 min. | 12 hours 34 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Trim 2 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.
Stage 2 - 2 min.
Rub each steak with a sprig of rosemary.
Stage 3 - 4 min.
Prepare the marinade by mixing 2 sprigs rosemary, 250 ml red wine, ½ tablespoon soy sauce, ½ bayleaf and ½ garlic clove in a bowl.
Stage 4 - 12 hours
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).
Stage 5 - 2 min.
Next day, take the steaks out of the marinade and set aside.
Stage 6 - 10 min.
Put a large frying pan, preferably not non-stick, on high heat and add 1 tablespoon olive oil. When good and hot, lay the marinated steaks in the pan.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Stage 7 - 1 min.
With the pan still on high heat, pour in half the leftover marinade.
Stage 8 - 5 min.
Stage 9 - 5 min.
Tip in the 400 g cooked green beans and reheat, stirring frequently.
Stage 10
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.
For the wine, try to choose a full-bodied red with plenty of tannins.
For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,261 Kcal or 5,280 Kj | 52 gr | 31 gr | 80 gr |
| 63 % | 20 % | 3 % | 12 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 134 Kcal or 561 Kj | 6 gr | 3 gr | 9 gr |
| 7 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 631 Kcal or 2,642 Kj | 26 gr | 15 gr | 40 gr |
| 32 % | 10 % | 1 % | 6 % |
How much will it cost?
- For 2 people : 12.02 €
- Per person : 6.01 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked green beans: You can check-out other recipes which use it, like for example: Salad paysanne, Very green mixed salad, ... All |
 | Red wine: You can check-out other recipes which use it, like for example: Coq au vin, Beef braised in reduced red wine, Spaghetti Bolognese, Mulled wine Belle-Plagne style, Aperitif rolls, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Clafoutis "Marie-Antoinette", Salad greens and small omelette, The total turnip, Caramelized pear custard tart, Warm salad of potatoes and purple artichokes, ... All |
 | Rosemary: You can get more informations, or check-out other recipes which use it, for example: Spicy seafood plancha, Tomato meat balls, Spaghetti with mushrooms, Herb olive oil, Fillet of beef in a rosemary crust, ... All |
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