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Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.
The tenderloin steaks are then fried and served with green beans.
The tenderloin steaks are then fried and served with green beans.
42 K 5/5 (2 reviews)
12 hours 35 min.
Easy
8 people
11 IngredientsLast modified on: September 19th 2021
8 steaks of beef tenderloin
8 sprigs 
4 cups + 3 tablespoons red wine
2 tablespoons soy sauce
2 
2 
4 tablespoons 
½ cup 
6 ¾ cups cooked green beans
Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 20 min.
All in all: 12 hours 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Trim 8 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.
Stage 2 - 2 min.
Rub each steak with a sprig of rosemary.
Stage 3 - 4 min.
Prepare the marinade by mixing 8 sprigs rosemary, 4 cups + 3 tablespoons red wine, 2 tablespoons soy sauce, 2 bayleaves and 2 cloves garlic in a bowl.
Stage 4 - 12 hours
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).
Stage 5 - 2 min.
Next day, take the steaks out of the marinade and set aside.
Stage 6 - 10 min.
Put a large frying pan, preferably not non-stick, on high heat and add 4 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Stage 7 - 1 min.
With the pan still on high heat, pour in half the leftover marinade.
Stage 8 - 5 min.
Stage 9 - 5 min.
Tip in the 6 ¾ cups cooked green beans and reheat, stirring frequently.
Stage 10
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.
For the wine, try to choose a full-bodied red with plenty of tannins.
For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 120 RDI=10 % | 320 RDI=50 % | 5,050 RDI=250 % | 21,130 RDI: 250 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 8 RDI=1 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 30 RDI=10 % | 20 RDI=1 % | 40 RDI=6 % | 630 RDI=30 % | 2,640 RDI: 30 % |
How much will it cost?
- For 8 people : 48.10 €
- Per person : 6.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked green beans
Like these other recipes: Green beans and potatoes with Morbier cream sauce, Green beans with feta cream and cherry tomatoes, Salad paysanne, Very green mixed salad, Green beans with feta cream and basil, ... See them all 5
Red wine
Like these other recipes: Two-stage beef chuck , How to slow cook meat, Marchand de vin sauce, Saucipain, Strawberries in a thyme and lemon-flavoured red wine reduction, ... See them all 19
Butter
Like these other recipes: Pilau rice, Cheese Soufflé, Passion fruit jellies, Boulangère tart tatin with vine nectarines, Rum babas, ... See them all 477
Steak of beef tenderloin
Like these other recipes: Tenderloin steak with beetroot tops and mushrooms, Tournedos Rossini, "Au vert" beef, Beef Wellington, Fillet of beef in a rosemary crust, ... See them all 5
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