Tenderloin steaks marinated in red wine with rosemary


Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.

The tenderloin steaks are then fried and served with green beans.
37 K 5/5 (2 reviews)
Grade this recipe:
Keywords:
Last modified on: September 19th 2021
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 20 min.
All in all: 12 hours 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.

Stage 2 - 2 min.
Tenderloin steaks marinated in red wine with rosemary
Rub each steak with a sprig of rosemary.

Stage 3 - 4 min.
Tenderloin steaks marinated in red wine with rosemary
Prepare the marinade by mixing 4 sprigs rosemary, 500 g red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl.

Stage 4 - 12 hours
Tenderloin steaks marinated in red wine with rosemary
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).

Stage 5 - 2 min.
Tenderloin steaks marinated in red wine with rosemary
Next day, take the steaks out of the marinade and set aside.

Stage 6 - 10 min.
Tenderloin steaks marinated in red wine with rosemary
Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.

Fry on both sides until done to your liking.

When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.

Stage 7 - 1 min.
Tenderloin steaks marinated in red wine with rosemary
With the pan still on high heat, pour in half the leftover marinade.

Stage 8 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Reduce by 3/4 while deglazing the pan thoroughly (this is why it's best to use a pan that is not non-stick).

Add 40 g butter and stir round until melted.

Stage 9 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Tip in the 800 g cooked green beans and reheat, stirring frequently.

Stage 10
Tenderloin steaks marinated in red wine with rosemary
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.

For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe100 RDI=40 %60 RDI=6 %160 RDI=20 %2,520 RDI=130 %10,560 RDI: 130 %
Per 100 g5 RDI=2 %3 RDI=0 %8 RDI=1 %130 RDI=7 %560 RDI: 7 %
Per person30 RDI=10 %20 RDI=1 %40 RDI=6 %630 RDI=30 %2,640 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Soybeans, Milk
How much will it cost?
  • For 4 people : 24.05 €
  • Per person : 6.05 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Brioche dough
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.
September 16th 2020533 K 44.2 14 hours 30 min.
Vanilla sugar
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...
August 12th 2018425 K 15 30 min.
How to cook Morteau sausage well
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.
November 15th 20182.77 M 23.4 40 min.
Real custard sauce (crème anglaise)
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts.
January 17th 2018425 K 24.3 45 min.
Sugar syrup
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.
February 21th 2011758 K3.5 8 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page