Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.
The tenderloin steaks are then fried and served with green beans.
The tenderloin steaks are then fried and served with green beans.
45 K 5/5 (2 reviews)
12 hours 35 min.
Easy
24.05 €
4 people
11 IngredientsLast modified on: September 19th 2021
4 steaks of beef tenderloin
4 sprigs 
500 ml red wine
1 tablespoon soy sauce
1 
1 
2 tablespoons 
40 g 
800 g cooked green beans
Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 20 min.
All in all: 12 hours 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.
Stage 2 - ⌛ 2 min.
Rub each steak with a sprig of rosemary.
Stage 3 - ⌛ 4 min.
Prepare the marinade by mixing 4 sprigs rosemary, 500 ml red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl.
Stage 4 - ⌛ 12 hours
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).
Stage 5 - ⌛ 2 min.
Next day, take the steaks out of the marinade and set aside.
Stage 6 - ⌛ 10 min.
Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Stage 7 - ⌛ 1 min.
With the pan still on high heat, pour in half the leftover marinade.
Stage 8 - ⌛ 5 min.
Stage 9 - ⌛ 5 min.
Tip in the 800 g cooked green beans and reheat, stirring frequently.
Stage 10
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.
For the wine, try to choose a full-bodied red with plenty of tannins.
For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 60 RDI=6 % | 160 RDI=20 % | 2,520 RDI=130 % | 10,560 RDI: 130 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 8 RDI=1 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 30 RDI=10 % | 20 RDI=1 % | 40 RDI=6 % | 630 RDI=30 % | 2,640 RDI: 30 % |
How much will it cost?
- For 4 people : 24.05 €
- Per person : 6.05 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked green beans
Like these other recipes: Salad paysanne, Green beans and potatoes with Morbier cream sauce, Very green mixed salad, Green beans with feta cream and basil, Green beans with feta cream and cherry tomatoes, ... See them all 5
Red wine
Like these other recipes: Spaghetti Bolognese, Aperitif rolls, Winemaker's toast, Marchand de vin sauce, Mushroom bourguignon, ... See them all 19
Butter
Like these other recipes: Potato gratin, Cornouaillaise salad, Plain cake, Almond mug cake for Mary, Tea and white chocolate biscuits, ... See them all 483
Steak of beef tenderloin
Like these other recipes: Tenderloin steak with beetroot tops and mushrooms, "Au vert" beef, Fillet of beef in a rosemary crust, Beef Wellington, Tournedos Rossini, ... See them all 5
Other recipes you may also like
Puff or flaky pastry (pâte feuilletée)
Puff pastry is an incredible assembly of thin layers of butter enclosed in thin layers of dough. After cooking this give a succession of thin crisp pastry leaves that produce exceptional desserts or pies. It's a jewel of French patisserie. Making your own puff pastry is not very difficult, it's just a little work with a good recipe (like this one!). This recipe is for quick puff pastry ("feuilletage rapide") perfect for beginners. January 19th 2011473 K 63.3 2 hours 45 min.
Potato tortilla (Spanish omelette)
Tortilla is a recipe from Spain, which can be eat hot or cold. It's a kind of omelette, with several ingredients, in this recipe potatoes, onion and smoked ham. Ingredients are cooked first, then mixed with egg, to make a tortilla which is cooked on both sides. February 21th 2011315 K 34 1 hour 20 min.
Coconut tuiles
Delicate tuiles with coconut. Very thin, they are both crunchy and melt-in-the-mouth. Delicious on their own or to accompany an ice-cream or cream dessert, perhaps a sophisticated one like coconut-vanilla cream for Elsa . October 13th 2010341 K4.8 1 hour 15 min.
Stewed plums
Quick and simple, stewed plums can also be spread like jam. June 27th 2010484 K2.6 40 min.
Chocolate and matcha tea biscuits
Little spiral biscuits flavoured with chocolate and matcha green tea. February 19th 2012122 K4 3 hours
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.