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Seafood rice salad

Seafood rice salad
This warm rice salad ("riz du pêcheur" – fisherman's rice in French) combines cooked rice with sautéed prawns, mussels and flaked salmon in a rémoulade dressing.
44 K 5/5 (3 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix7.40 € pour combien4 people ingredients6 Ingredients
Keywords:
Last modified on: October 17th 2021
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For 4 people, you will need:
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Times for this recipe
Preparation: 20 min.
Cooking: 8 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Seafood rice salad : Stage 1
Shell 200 g cooked prawns and cut in half if possible.

Set aside.
Stage 2 - ⌛ 5 min.
Seafood rice salad : Stage 2
Shell 200 g cooked mussels.

Set aside.
Stage 3 - ⌛ 5 min.
Seafood rice salad : Stage 3
Fry 150 g fresh salmon, following these tips.

Set aside.
Stage 4 - ⌛ 3 min.
Seafood rice salad : Stage 4
Use the same pan, without cleaning it, to sauté the prawns.

Set aside.
Stage 5 - ⌛ 1 min.
Seafood rice salad : Stage 5
Put 400 g cooked rice into a salad bowl.
Stage 6 - ⌛ 1 min.
Seafood rice salad : Stage 6
Add the mussels...
Stage 7 - ⌛ 1 min.
Seafood rice salad : Stage 7
....the chopped chives...
Stage 8 - ⌛ 2 min.
Seafood rice salad : Stage 8
...the prawns and the salmon (flaked with your fingertips at the last minute).
Stage 9 - ⌛ 1 min.
Seafood rice salad : Stage 9
Mix together.
Stage 10 - ⌛ 2 min.
Seafood rice salad : Stage 10
Add 100 g rémoulade dressing and mix again.

Serve immediately if possible while still warm.
Remarks
You can use rémoulette dressing instead of the rémoulade.

The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe500 RDI=190 %320 RDI=30 %540 RDI=80 %4,860 RDI=240 %20,340 RDI: 240 %
Per 100 g50 RDI=20 %30 RDI=3 %50 RDI=8 %460 RDI=20 %1,920 RDI: 20 %
Per person120 RDI=50 %80 RDI=8 %130 RDI=20 %1,210 RDI=60 %5,090 RDI: 60 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Shellfish, Mollusc, milk, Sulfites, Fish, egg, mustard
How much will it cost?
  • For 4 people : 7.40 €
  • Per person : 1.85 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
Cooked rice

You can get more informations, or check-out other recipes which use it, for example: Montagnon rice, Fried rice with turnips and new peas, Rice and purple-sprouting broccoli salad, Rice and zucchini salad with paprika, Rice à l'italienne, ... See them all 28

Cooked prawns
Cooked prawns

Like these other recipes: Potatoes with prawns, Quiche Bretonne, Avocado with Sautéed Prawns , Surprise eggs, Normandy seafood stew, ... See them all 6

Cooked mussels
Cooked mussels

You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Cucumber, avocado and mussel salad, ... See them all 2

Fresh salmon
Fresh salmon

Like these other recipes: Summer Salmon Blanquette, Salmon rillettes, Salmon and Spinach Gratin, Seafood feuillantines, Salmon "en papillote" with small vegetables, ... See them all 11

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