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Seafood rice salad
30 min.
Easy
7.40 €
4 people
6 Ingredients- 1
200 g cooked prawns - 2
200 g cooked mussels - 3
150 g fresh salmon - 4
400 g cooked rice - 5
1 bunch chives - 6
100 g rémoulade dressing - Total weight: 1,060 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 1 min.
Stage 8 - ⌛ 2 min.
Stage 9 - ⌛ 1 min.
Stage 10 - ⌛ 2 min.
The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 500 RDI=190 % | 320 RDI=30 % | 540 RDI=80 % | 4,860 RDI=240 % | 20,340 RDI: 240 % |
| Per 100 g | 50 RDI=20 % | 30 RDI=3 % | 50 RDI=8 % | 460 RDI=20 % | 1,920 RDI: 20 % |
| Per person | 120 RDI=50 % | 80 RDI=8 % | 130 RDI=20 % | 1,210 RDI=60 % | 5,090 RDI: 60 % |
- For 4 people : 7.40 €
- Per person : 1.85 €
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