200 g cooked prawns
200 g cooked mussels
150 g fresh salmon
400 g cooked rice
1 bunch chives
100 g rémoulade dressing| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 3 g RDI=1 % | 12 g RDI=17 % | 162 kcal RDI=8 % | 679 kJ RDI=8 % |
| Per person | 24 g RDI=37 % | 9 g RDI=3 % | 33 g RDI=45 % | 430 kcal RDI=22 % | 1,800 kJ RDI=22 % |
| Whole recipe | 97 g RDI=149 % | 35 g RDI=13 % | 131 g RDI=179 % | 1,720 kcal RDI=86 % | 7,201 kJ RDI=86 % |




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