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Seafood rice salad

This warm rice salad ("riz du pêcheur" – fisherman's rice in French) combines cooked rice with sautéed prawns, mussels and flaked salmon in a rémoulade dressing.

31 K 5/5 (3 reviews)

30 min.

Easy

7.40 €

4 people

6 Ingredients

Last modified on: October 17^th 2021

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For 4 people, you will need:

1 200 g cooked prawns
2 200 g cooked mussels
3 150 g fresh salmon
4 400 g cooked rice
5 1 bunch chives
6 100 g rémoulade dressing
Total weight: 1,060 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 20 min.

Cooking: 8 min.

All in all: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Shell 200 g cooked prawns and cut in half if possible.

Set aside.

Stage 2 - 5 min.

Shell 200 g cooked mussels.

Set aside.

Stage 3 - 5 min.

Fry 150 g fresh salmon, following these tips.

Set aside.

Stage 4 - 3 min.

Use the same pan, without cleaning it, to sauté the prawns.

Set aside.

Stage 5 - 1 min.

Put 400 g cooked rice into a salad bowl.

Stage 6 - 1 min.

Add the mussels...

Stage 7 - 1 min.

....the chopped chives...

Stage 8 - 2 min.

...the prawns and the salmon (flaked with your fingertips at the last minute).

Stage 9 - 1 min.

Mix together.

Stage 10 - 2 min.

Add 100 g rémoulade dressing and mix again.

Serve immediately if possible while still warm.

Remarks

You can use rémoulette dressing instead of the rémoulade.

The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	500 RDI=190 %	320 RDI=30 %	540 RDI=80 %	4,860 RDI=240 %	20,340 RDI: 240 %
Per 100 g	50 RDI=20 %	30 RDI=3 %	50 RDI=8 %	460 RDI=20 %	1,920 RDI: 20 %
Per person	120 RDI=50 %	80 RDI=8 %	130 RDI=20 %	1,210 RDI=60 %	5,090 RDI: 60 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Shellfish, Mollusc, Milk, Sulfites, Fish, egg, Mustard

How much will it cost?

For 4 people : 7.40 €
Per person : 1.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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