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Seafood rice salad
This warm rice salad ("riz du pêcheur" – fisherman's rice in French) combines cooked rice with sautéed prawns, mussels and flaked salmon in a rémoulade dressing.
46 K 5/5 (3 reviews)
30 min.
Easy
7.40 €
4 people
6 IngredientsLast modified on: October 17th 2021
For 4 people, you will need:
- 1
200 g cooked prawns - 2
200 g cooked mussels - 3
150 g fresh salmon - 4
400 g cooked rice - 5
1 bunch chives - 6
100 g rémoulade dressing - Total weight: 1,060 grams
Times for this recipe
Preparation: 20 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 1 min.
Put 400 g cooked rice into a salad bowl.
Stage 6 - ⌛ 1 min.
Add the mussels...
Stage 7 - ⌛ 1 min.
....the chopped chives...
Stage 8 - ⌛ 2 min.
...the prawns and the salmon (flaked with your fingertips at the last minute).
Stage 9 - ⌛ 1 min.
Mix together.
Stage 10 - ⌛ 2 min.
Remarks
You can use rémoulette dressing instead of the rémoulade.
The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 497 RDI=765 % | 319 RDI=120 % | 535 RDI=733 % | 4,859 RDI=243 % | 20,344 RDI: 243 % |
| Per 100 g | 46 RDI=72 % | 30 RDI=11 % | 50 RDI=69 % | 458 RDI=23 % | 1,919 RDI: 23 % |
| Per person | 124 RDI=191 % | 79 RDI=30 % | 133 RDI=183 % | 1,214 RDI=61 % | 5,086 RDI: 61 % |
How much will it cost?
- For 4 people : 7.40 €
- Per person : 1.85 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Tomatoes Provençal, Crunchy salad, Quick stuffed courgettes, Creamy rice with green asparagus and sorrel , ... See them all 28
Cooked prawns
Like these other recipes: Avocado with Sautéed Prawns , Surprise eggs, Normandy seafood stew, Quiche Bretonne, Potatoes with prawns, ... See them all 6
Cooked mussels
You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Ch'ti mussel tarts, ... See them all 2
Fresh salmon
Like these other recipes: Salmon with sorrel, Summer Salmon Blanquette, Salmon rillettes, Salmon and Spinach Gratin, Salmon "en papillote" with small vegetables, ... See them all 12
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