Seafood rice salad
This warm rice salad ("riz du pêcheur" – fisherman's rice in French) combines cooked rice with sautéed prawns, mussels and flaked salmon in a rémoulade dressing.
32 K 5/5 (3 reviews)
30 min.
Easy
4 people
6 IngredientsLast modified on: October 17th 2021
For 4 people, you will need:
- 1
200 g cooked prawns - 2
200 g cooked mussels - 3
150 g fresh salmon - 4
400 g cooked rice - 5
1 bunch chives - 6
100 g rémoulade dressing - Total weight: 1,060 grams
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 5 - 1 min.
Put 400 g cooked rice into a salad bowl.
Stage 6 - 1 min.
Add the mussels...
Stage 7 - 1 min.
....the chopped chives...
Stage 8 - 2 min.
...the prawns and the salmon (flaked with your fingertips at the last minute).
Stage 9 - 1 min.
Mix together.
Stage 10 - 2 min.
Remarks
You can use rémoulette dressing instead of the rémoulade.
The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 500 RDI=190 % | 320 RDI=30 % | 540 RDI=80 % | 4,860 RDI=240 % | 20,340 RDI: 240 % |
| Per 100 g | 50 RDI=20 % | 30 RDI=3 % | 50 RDI=8 % | 460 RDI=20 % | 1,920 RDI: 20 % |
| Per person | 120 RDI=50 % | 80 RDI=8 % | 130 RDI=20 % | 1,210 RDI=60 % | 5,090 RDI: 60 % |
How much will it cost?
- For 4 people : 7.40 €
- Per person : 1.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Creamy rice with green asparagus and sorrel , Pollack fillet baked with rice and vegetables., Madras rice, Rice and peas, ... See them all 25
Cooked mussels
You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Cucumber, avocado and mussel salad, ... See them all 2
Cooked prawns
Like these other recipes: Avocado with Sautéed Prawns , Quiche Bretonne, Potatoes with prawns, Normandy seafood stew, Surprise eggs, ... See them all 6
Fresh salmon
Like these other recipes: Salmon "en papillote" with small vegetables, Salmon and leek fondue tart, Salmon and Spinach Gratin, Salmon marinated like herring, Seafood feuillantines, ... See them all 11
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