Cajun pulled pork
Pulled pork is a joint cooked long and slow so that it can be shredded easily with a fork. This Cajun-spiced version can be eaten like a classic meat meal or served in burger buns.
45 K 4/5 (3 reviews)
5 hours 20 min.
Easy
1 kg 500 g
10 IngredientsLast modified on: February 19th 2023
For 1 kg 500 g, you will need:
- 1
2 onions - 2
20 g butter - 3
1 kg 500 g pork meat - 4
50 g Mustard - 5
30 g Cajun seasoning - 6
2 cloves garlic - 7
1 bayleaf - 8
1 sprig thyme - 9
500 ml dry white wine - 10
salt (optional) - Total weight: 2,375 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 5 hours
All in all: 5 hours 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 2 min.
Generously butter the bottom of a casserole and spread the sliced onions in a layer.
Set aside.
Set aside.
Stage 3 - 1 min.
Put the pork joint (or pieces) on a chopping board. You can choose a cheaper cut for this; there is no need to use a premium cut like filet mignon (even though this would work fine).
A smoked and salted joint would be even better still, so I heartily recommend it.
A smoked and salted joint would be even better still, so I heartily recommend it.
Stage 4 - 3 min.
Spread the top of the meat with mustard and sprinkle half the spice mixture over.
Sprinkle with salt if not using a salted joint.
Sprinkle with salt if not using a salted joint.
Stage 5 - 5 min.
Sit the meat on top of the onions, spiced side downwards.
Spread the other side with mustard and add the remaining spices. Salt again if necessary.
Add 2 cloves garlic, 1 bayleaf and 1 sprig thyme.
Add 500 ml dry white wine until it comes to halfway up the meat.
Spread the other side with mustard and add the remaining spices. Salt again if necessary.
Add 2 cloves garlic, 1 bayleaf and 1 sprig thyme.
Add 500 ml dry white wine until it comes to halfway up the meat.
Stage 6 - 5 hours
Put the lid on and cook in the oven at 300°F (150°C) for 4 to 5 hours.
Stage 7
Halfway through, turn the meat over, then put back in the oven, still covered.
Stage 8
The meat is ready when it falls apart easily when pulled with a fork.
Stage 9
Remove and discard the garlic, bayleaf and thyme.
Shred all the pork then mix in the onions at the bottom.
Shred all the pork then mix in the onions at the bottom.
Stage 10
Your pulled pork is ready. Try serving it with sesame rice, for example or a potato purée .
Remarks
You can use stock (vegetable or poultry) or just water instead of the white wine in stage 5.
Keeping: Several days in the fridge in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 400 RDI=150 % | 40 RDI=4 % | 300 RDI=50 % | 4,500 RDI=230 % | 18,830 RDI: 230 % |
| Per 100 g | 20 RDI=6 % | 1 RDI=0 % | 10 RDI=2 % | 190 RDI=9 % | 790 RDI: 9 % |
How much will it cost?
- For 1 kg 500 g : £27.15
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
25 K 40 min.
This recipe uses (among others)
Pork meat
Like these other recipes: Roast in the bag pork with fondant vegetables., Sautéed pork with mushrooms in a cream sauce., Pork roast with herbs, Roast pork with sage, cooked in a bag., Duo of slow-cooked pork, ... See them all 7
Dry white wine
Like these other recipes: Langoustine gratin, Spaghetti with smoked salmon, Crispy spinach rolls, Mackerel Fillets in White Wine, Fillets of sole Dieppoise, ... See them all 68
Mustard
Like these other recipes: Pork chops in the oven, Spiced butternut gratin, French dressing (vinaigrette), Rémoulade dressing, Cabbage and cheddar quiche, ... See them all 39
Cajun seasoning
Like these other recipes: Cajun pork with rice., Cajun pork with rice., ... See them all 2
Other recipes you may also like
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts.January 17th 2018420 K 24.3 45 min.
How to glaze a tart
Professional pastrycooks usually say that "a beautiful cake is already half sold", it is one of the reasons why they do not put a tart on sale without glazing it ("abricoter" in Fench), i.e. coating it with a thick apricot syrup. This glaze gives a glossy finish to the tart (see the photographs...February 15th 2016454 K4.4 7 min.
Puff or flaky pastry (pâte feuilletée)
Puff pastry is an incredible assembly of thin layers of butter enclosed in thin layers of dough. After cooking this give a succession of thin crisp pastry leaves that produce exceptional desserts or pies. It's a jewel of French patisserie. Making your own puff pastry is not very difficult, it's just...January 19th 2011453 K 63.3 2 hours 45 min.
Oat shortbread biscuits
Little biscuits with home-made oat flour (made from rolled oat flakes).February 21th 2011283 K 15 2 hours 45 min.
Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.October 9th 2011134 K4.5 1 hour 5 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.