Parmesan cauliflower cheese


Parmesan cauliflower cheese
In this recipe, the cauliflower is cooked first in milk and this is used to make a Parmesan-bechamel sauce. The dish is topped with more Parmesan before being browned in the oven.
28 K 4.7/5 (3 reviews)
Grade this recipe:
Keywords:
Last modified on: December 1st 2021
You will need:
  • 1 cauliflower 1 cauliflower
  • 2 whole milk 1 litre whole milk
  • 3 grated nutmeg grated nutmeg
  • 4 flour 100 g flour
  • 5 Parmesan (Parmigiano Reggiano) 80 g Parmesan (Parmigiano Reggiano)
  • 6 salt salt
  • 7 pepper pepper
  • Total weight: 2,380 grams

Times for this recipe
Preparation: 40 min.
Cooking: 55 min.
All in all: 1 hour 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 20 min.
Parmesan cauliflower cheese
Prepare 1 cauliflower.

Stage 2 - 2 min.
Parmesan cauliflower cheese
Put the cauliflower in a large pan and cover with 1 litre whole milk. Salt, pepper and add nutmeg to taste.

Stage 3 - 15 min.
Parmesan cauliflower cheese
Bring to the boil and cook until the cauliflower is barely tender (do not overcook).

Stage 4 - 4 min.
Parmesan cauliflower cheese
Take the cauliflower out of the pan with a skimmer or araignée (spider) and transfer to a colander to drain. Keep the milk.

Stage 5 - 4 min.
Parmesan cauliflower cheese
Butter a gratin dish generously and add the cauliflower (thoroughly drained).

Preheat the oven to 390°F (200°C).

Stage 6 - 5 min.
Parmesan cauliflower cheese
Bring the milk used to cook the cauliflower back to a simmer.

Stage 7 - 1 min.
Parmesan cauliflower cheese
Tip in 100 g flour all at once...

Stage 8 - 5 min.
Parmesan cauliflower cheese
...and mix thoroughly with a whisk.

Keep stirring until the bechamel thickens.

Check the seasoning.

Stage 9 - 1 min.
Parmesan cauliflower cheese
Add 80 g Parmesan (Parmigiano Reggiano)...

Stage 10 - 3 min.
Parmesan cauliflower cheese
...and stir until the cheese has melted.

Your Parmesan and cauliflower-flavoured bechamel is ready.

Stage 11 - 2 min.
Parmesan cauliflower cheese
Pour a generous amount of sauce over the cauliflower.

Stage 12 - 2 min.
Parmesan cauliflower cheese
Scatter a little more Parmesan over, or use a different cheese for the topping, such as Comté, Emmental, Cheddar...

Stage 13 - 30 min.
Parmesan cauliflower cheese
Bake for about 30 minutes.

As always with gratin-style dishes, you can finish with a quick blast under the grill for 2 or 3 minutes to brown the top.
Remarks
You may well have some sauce left over after stage 11. This can be kept in the fridge for several days in a sealed container.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made, based on a recipe by Diego Alary.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe120 RDI=40 %150 RDI=10 %60 RDI=8 %1,560 RDI=80 %6,510 RDI: 80 %
Per 100 g4 RDI=2 %6 RDI=1 %2 RDI=0 %70 RDI=3 %270 RDI: 3 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, Gluten
How much will it cost?
  • For : 4.45 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Warm apple feuillantines
Warm apple feuillantines
It's a rather long recipe but which never fails to impress, perfect for a special dinner party. It's made up of 3 circles: one almond "tuile", 2 of caramelized brik sheets, with a caramelized apple layer between each, whipped cream on top, and custard all around. Everything, except whipped cream,...
May 28th 2012323 K5 3 hours 9 min.
Soft fruits in sabayon
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.
February 21th 2011265 K3.9 50 min.
Marzipan (almond paste)
Marzipan (almond paste)
Very easy to do if you have a food processor which can slice or grate a lot of things.
December 19th 2021630 K 34.5 15 min.
Broad bean salad with Parmesan
Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.
February 21th 2011272 K3.8 25 min.
Boeuf (beef) bourguignon
Boeuf (beef) bourguignon
Bœuf bourguignon is a traditional recipe of French cuisine (bourguignon means from Burgundy). It's chunks of meat cooked slowly with bacon, onions, carrots and mushrooms in red wine.
February 21th 2011471 K 32.5 4 hours 20 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-02-23)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page