Parmesan cauliflower cheese
In this recipe, the cauliflower is cooked first in milk and this is used to make a Parmesan-bechamel sauce. The dish is topped with more Parmesan before being browned in the oven.
22K 3 4.7
Last modified on: December 1st 2021
Keywords for this recipe:You will need:
- 1
1 cauliflower - 2
2 lb + 3.2 oz whole milk - 3
grated nutmeg - 4
5.5 oz flour - 5
2.8 oz Parmesan (Parmigiano Reggiano) - 6
salt - 7
pepper
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 39 min. | 55 min. | 1 hour 34 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Prepare 1 cauliflower.
Stage 2 - 2 min.
Put the cauliflower in a large pan and cover with 2 lb + 3.2 oz whole milk. Salt, pepper and add nutmeg to taste.
Stage 3 - 15 min.
Bring to the boil and cook until the cauliflower is barely tender (do not overcook).
Stage 4 - 4 min.
Take the cauliflower out of the pan with a skimmer or araignée (spider) and transfer to a colander to drain. Keep the milk.
Stage 5 - 4 min.
Butter a gratin dish generously and add the cauliflower (thoroughly drained).
Preheat the oven to 390°F (200°C).
Preheat the oven to 390°F (200°C).
Stage 6 - 5 min.
Bring the milk used to cook the cauliflower back to a simmer.
Stage 7 - 1 min.
Tip in 5.5 oz flour all at once...
Stage 8 - 5 min.
Stage 9 - 1 min.
Add 2.8 oz Parmesan (Parmigiano Reggiano)...
Stage 10 - 3 min.
...and stir until the cheese has melted.
Your Parmesan and cauliflower-flavoured bechamel is ready.
Your Parmesan and cauliflower-flavoured bechamel is ready.
Stage 11 - 2 min.
Pour a generous amount of sauce over the cauliflower.
Stage 12 - 2 min.
Scatter a little more Parmesan over, or use a different cheese for the topping, such as Comté, Emmental, Cheddar...
Stage 13 - 30 min.
Bake for about 30 minutes.
As always with gratin-style dishes, you can finish with a quick blast under the grill for 2 or 3 minutes to brown the top.
As always with gratin-style dishes, you can finish with a quick blast under the grill for 2 or 3 minutes to brown the top.
Remarks
You may well have some sauce left over after stage 11. This can be kept in the fridge for several days in a sealed container.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made, based on a recipe by Diego Alary.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,555 Kcal or 6,510 Kj | 115 gr | 147 gr | 56 gr |
| 78 % | 44 % | 14 % | 8 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 65 Kcal or 272 Kj | 5 gr | 6 gr | 2 gr |
| 3 % | 2 % | 1 % | <1 % |
How much will it cost?
- For : 4.44 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Whole milk: You can get more informations, or check-out other recipes which use it, for example: Celery soup bourguignonne style, Jerusalem artichoke purée with leeks, Yeast-based flaky dough (for croissants), Chocolate cream with a crunch, irish coffee mousse, Milk rolls, ... All |
 | Flour: You can get more informations, or check-out other recipes which use it, for example: Gâteau Breton (Brittany butter cake), Sesame fried scampi, Old style brioche, French Family Cake, Plum and hazelnut crumble, ... All |
 | Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Gratin of purple artichokes, Pesto crackers, Poivrade artichoke Salad, Tagliatelle and courgette spaghetti, carbonara style, Curried prawn risotto, ... All |
 | Cauliflower: You can check-out other recipes which use it, like for example: Spinach and cauliflower with sesame béchamel sauce, Chorba, Creamy cauliflower with smoked salmon, Breton coleslaw, Crunchy Cauliflower Salad with Lemon, ... All |
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.321K5 1 hour 13 min. May 8th 2020
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.345K4.0 1 hour 11 min. February 21th 2011
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.274K 24.5 3 hours 8 min. January 6th 2021
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".353K4.3 1 hour 14 min. March 17th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-21)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.