2 cookeds potatoes
3 hard-boiled eggs
1 baguette
30 ml dry white wine (optional)
100 g pesto
50 g Parmesan (Parmigiano Reggiano)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 450 RDI=130 % | 2,820 RDI=200 % | 330 RDI=40 % | 1,740 RDI=60 % | 7,290 RDI: 60 % |
| Per 100 g | 50 RDI=20 % | 320 RDI=20 % | 40 RDI=4 % | 200 RDI=7 % | 840 RDI: 7 % |
| Per piece | 20 RDI=4 % | 90 RDI=7 % | 10 RDI=1 % | 60 RDI=2 % | 240 RDI: 2 % |
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