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Cornouaillaise salad

This salad combines the soft texture of haricot beans with the crunch of croutons.

Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.

16K 3 4

Last modified on: February 23^th 2022

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For 2 people, you will need:

1 250 g white haricot beans
2 1 bayleaf
3 1 slice bread
4 10 g butter
5 50 g tuna in oil
6 herbs of your choice
7 3 tablespoons French dressing (vinaigrette)
Total weight: 406 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
11 min.	12 hours	45 min.	12 hours 56 min.

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Step by step recipe

Stage 1 - 12 hours

The day before, put 250 g white haricot beans in water to soak overnight and soften.

Stage 2 - 40 min.

Next day, cook the beans until tender in a large pan of salted water with 1 bayleaf.

Stage 3 - 5 min.

Drain thoroughly.

Stage 4 - 3 min.

Cut 1 slice bread into dice.

Stage 5 - 5 min.

Brown in a small frying pan with 10 g butter.

Stage 6 - 1 min.

Put the drained beans into a bowl.

Stage 7 - 1 min.

Add 50 g tuna in oil, the chopped herbs and 3 tablespoons French dressing (vinaigrette). Mix well.

Stage 8 - 1 min.

Finish by adding the croutons and mix one last time.

Stage 9

Your Cornouaillaise salad is ready.

Remarks

If possible, add the haricot beans while they are still hot to make a warm salad.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
857 Kcal or 3,588 Kj	39 gr	93 gr	52 gr
43 %	15 %	9 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
211 Kcal or 883 Kj	10 gr	23 gr	13 gr
11 %	4 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
428 Kcal or 1,792 Kj	20 gr	47 gr	26 gr
21 %	8 %	4 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Gluten, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 2.76 €
Per person : 1.38 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White haricot beans: You can check-out other recipes which use it, like for example: Warm haricot bean salad, Beans with tomatoes, Sausages with baked beans, French style, Warm white bean salad with smoked trout, Paimpol salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Spring courgette and tuna salad, Leek and tuna loaf, Crunchy courgette and mushroom salad, Springtime mixed salad, Tapenade, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Panettone, Pistachio shortbread biscuits, Comtoise apple charlotte, Soft apple cookies, Smoky potato and potimarron gratin, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Warm Leek and Potato Salad, Green and red salad with sardines and eggs mimosa, Cherry tomato and two cabbage salad, Raw green asparagus salad, ... All

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