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Cornouaillaise salad

This salad combines the soft texture of haricot beans with the crunch of croutons.

Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.

15K 3 4

Last modified on: February 23^th 2022

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For 4 people, you will need:

1 2 cups + 2 tablespoons white haricot beans
2 2 bayleaves
3 2 slices bread
4 1 ½ tablespoon butter
5 ½ cup tuna in oil
6 herbs of your choice
7 5 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
11 min.	12 hours	45 min.	12 hours 56 min.

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Step by step recipe

Stage 1 - 12 hours

The day before, put 2 cups + 2 tablespoons white haricot beans in water to soak overnight and soften.

Stage 2 - 40 min.

Next day, cook the beans until tender in a large pan of salted water with 2 bayleaves.

Stage 3 - 5 min.

Drain thoroughly.

Stage 4 - 3 min.

Cut 2 slices bread into dice.

Stage 5 - 5 min.

Brown in a small frying pan with 1 ½ tablespoon butter.

Stage 6 - 1 min.

Put the drained beans into a bowl.

Stage 7 - 1 min.

Add ½ cup tuna in oil, the chopped herbs and 5 tablespoons French dressing (vinaigrette). Mix well.

Stage 8 - 1 min.

Finish by adding the croutons and mix one last time.

Stage 9

Your Cornouaillaise salad is ready.

Remarks

If possible, add the haricot beans while they are still hot to make a warm salad.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,615 Kcal or 6,762 Kj	78 gr	187 gr	94 gr
81 %	30 %	18 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
203 Kcal or 850 Kj	10 gr	23 gr	12 gr
10 %	4 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
404 Kcal or 1,691 Kj	20 gr	47 gr	23 gr
20 %	8 %	4 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Gluten, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 5.47 €
Per person : 1.37 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White haricot beans: You can check-out other recipes which use it, like for example: Minestrone, Beans with tomatoes, How to prepare white beans, Warm white bean salad with smoked trout, Cassoulet, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Warm broccoli and Tuna Salad, Cucumber and salmon salad, Gribouille dressing, Tapenade, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Elsa's Comtoise galette, Flamiche, Oat financiers for Louise, Potato gratin, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Warm salad of potatoes and purple artichokes, Comtoise endive salad, Salad lyonnaise, Purple sprouting broccoli and endive salad, ... All

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