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Green and red salad with sardines and eggs mimosa

This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.

15K 1 4

Last modified on: March 13^th 2022

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For 2 people, you will need:

1 1 hard-boiled egg
2 ½ slice bread
3 10 g butter
4 1 raw beetroot
5 3 leaves lettuce
6 3 sardines in oil
7 herbs of your choice
8 French dressing (vinaigrette)
Total weight: 490 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
20 min.	7 min.	27 min.

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Step by step recipe

Stage 1 - 5 min.

Green and red salad with sardines and eggs mimosa

Finely chop 1 hard-boiled egg and set aside.

Stage 2 - 7 min.

Dice ½ slice bread and fry with 10 g butter in a small frying pan on medium heat until golden brown.

Set aside.

Stage 3 - 8 min.

Peel and grate 1 raw beetroot and put in a salad bowl.

Stage 4 - 2 min.

Shred ("en chiffonade") 3 leaves lettuce .

Stage 5 - 1 min.

Add to the bowl.

Stage 6 - 2 min.

Add 3 sardines in oil cut into pieces.

Stage 7 - 2 min.

Add the croutons, herbs and vinaigrette dressing to taste. Mix.

Stage 8

Serve plated up ("à l'assiette"), scattering the eggs mimosa on top.

Remarks

Note that it is worth trying to avoid mixing the eggs mimosa with the rest of the salad, to keep their lovely yellow colour. Otherwise the beetroot will dye them pink.

Keeping

Should be eaten as soon as possible while the croutons are still crunchy.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
640 Kcal or 2,680 Kj	81 gr	40 gr	25 gr
32 %	31 %	4 %	4 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
131 Kcal or 548 Kj	17 gr	8 gr	5 gr
7 %	6 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
320 Kcal or 1,340 Kj	41 gr	20 gr	13 gr
16 %	16 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Gluten, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 3.00 €
Per person : 1.50 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Butter: You can get more informations, or check-out other recipes which use it, for example: Yeast-based flaky dough (for croissants), Ramekins of duchess potatoes, Caribbean upside-down cake, Fish petals, vegetables julienne, and beurre blanc, Green beans with tomatoes, ... All
	Sardines in oil : You can check-out other recipes which use it, like for example: Tartine du pêcheur , Red endive appetizers, Surf and turf club sandwich, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Chicken club sandwich, Chicano burger, Valay salad, Fried rillettes, Chicken and avocado bagels, ... All
	Raw beetroot: You can check-out other recipes which use it, like for example: Polish-style beetroot salad, Sushi, Beetroot and fried chicken salad, Crunchy spring salad, Beetroot salad with cashew nuts, ... All

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