Green and red salad with sardines and eggs mimosa
This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.
29 K 4/5 (1 reviews)
30 min.
Easy
2 people
8 IngredientsLast modified on: March 13th 2022
For 2 people, you will need:
- 1
1 hard-boiled egg - 2
½ slice bread - 3
10 g butter - 4
1 raw beetroot - 5
2.5 leaves lettuce - 6
3 sardines in oil - 7
herbs of your choice - 8
french dressing (vinaigrette) - Total weight: 490 grams
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Times for this recipe
Preparation: 20 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Finely chop 1 hard-boiled egg and set aside.
Stage 2 - 7 min.
Stage 3 - 8 min.
Peel and grate 1 raw beetroot and put in a salad bowl.
Stage 4 - 2 min.
Shred ("en chiffonade") 2.5 leaves lettuce .
Stage 5 - 1 min.
Add to the bowl.
Stage 6 - 2 min.
Add 3 sardines in oil cut into pieces.
Stage 7 - 2 min.
Add the croutons, herbs and vinaigrette dressing to taste. Mix.
Stage 8
Serve plated up ("à l'assiette"), scattering the eggs mimosa on top.
Remarks
Note that it is worth trying to avoid mixing the eggs mimosa with the rest of the salad, to keep their lovely yellow colour. Otherwise the beetroot will dye them pink.
Keeping: Should be eaten as soon as possible while the croutons are still crunchy.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 310 RDI=30 % | 30 RDI=5 % | 730 RDI=40 % | 3,080 RDI: 40 % |
| Per 100 g | 20 RDI=9 % | 60 RDI=6 % | 6 RDI=1 % | 150 RDI=7 % | 630 RDI: 7 % |
| Per person | 60 RDI=20 % | 160 RDI=20 % | 20 RDI=3 % | 370 RDI=20 % | 1,540 RDI: 20 % |
How much will it cost?
- For 2 people : 3.05 €
- Per person : 1.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
Like these other recipes: Traditional nutty choc-chip cookies, Tournedos Rossini, Apple and whisky crumble, Parcels of fish fillet in spinach, Norwegian tartines, ... See them all 472
Sardines in oil
Like these other recipes: Tartine du pêcheur , Douarnenez salad, Surf and turf club sandwich, Red endive appetizers, ... See them all 4
Lettuce
Like these other recipes: Mixed salad, Chicken club sandwich, Crispy cheese parcels, Salad greens and small omelette, Chicken and avocado bagels, ... See them all 25
Raw beetroot
Like these other recipes: Bistro-style beetroot salad, Cubed salad, Beetroot and cream cheese verrines, Raw beetroot mousse with walnuts, Crunchy spring salad, ... See them all 14
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