Preparation | Cooking | Start to finish |
---|---|---|
11 min. | 23 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,048 Kcal or 4,388 Kj | 94 gr | 105 gr | 136 gr |
52 % | 36 % | 10 % | 21 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
161 Kcal or 674 Kj | 14 gr | 16 gr | 21 gr |
8 % | 6 % | 2 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
524 Kcal or 2,194 Kj | 47 gr | 52 gr | 68 gr |
26 % | 18 % | 5 % | 10 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Spinach and ricotta ravioli, Spinach and cauliflower with sesame béchamel sauce, Fish terrine with spinach and tomatoes, Crispy spinach rolls, ... All |
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