Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 190 RDI=50 % | 210 RDI=20 % | 270 RDI=30 % | 2,100 RDI=80 % | 8,780 RDI: 80 % |
Per 100 g | 10 RDI=4 % | 20 RDI=1 % | 20 RDI=2 % | 160 RDI=6 % | 680 RDI: 6 % |
Per person | 50 RDI=10 % | 50 RDI=4 % | 70 RDI=8 % | 520 RDI=20 % | 2,190 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Salmon and spinach quiche, Spinach and cashew brik rolls, Asparagus and spinach gratin, Creamy spinach and potato gratin, ... See them all 33
Like these other recipes: Green beans with tomatoes, Quiche Lorraine, Spaghetti Carbonara, Crispy spinach rolls, Split peas "à la française", ... See them all 41
Like these other recipes: Eggs in brioche nests, Warm cauliflower salad with two cheeses, Crispy potato galette with leeks, French toast "cordon bleu", The strange gratin, ... See them all 29
Like these other recipes: Leek fondue, Vegetable clafoutis, Little vanilla, clementine and chestnut verrines, Turnip and sesame puree (tahina) soup, Spinach and ricotta ravioli, ... See them all 165
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)