Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 190 RDI=70 % | 210 RDI=20 % | 270 RDI=40 % | 2,100 RDI=110 % | 8,780 RDI: 110 % |
Per 100 g | 10 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 160 RDI=8 % | 680 RDI: 8 % |
Per person | 50 RDI=20 % | 50 RDI=5 % | 70 RDI=10 % | 520 RDI=30 % | 2,190 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Creamy rice with spinach, Spinach on toast with bechamel, Scrambled eggs with butter-fried bread and fresh spinach, Spinach and cauliflower with sesame béchamel sauce, ... See them all 36
Like these other recipes: Lumberjack turnovers, bread-crust quiche, Green beans with tomatoes, Vol-au-vent, Deep leek and potato quiche, ... See them all 41
Like these other recipes: Croque-monsieur complet, Brussels-Bombay salad, French toast "cordon bleu", Potato and cheese pie, Pork Chops with Rosemary, ... See them all 30
Like these other recipes: Broccoli savoury custard, Lemon and lime cakes, Potato gratin with 3 cheeses, Apricot blancmange, Grapefruit cake, ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)