Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
17 K
20 min.
Easy
4 people
5 IngredientsLast modified on: May 11th 2022
For 4 people, you will need:
- 1
15 greens asparagus spears - 2
10 radishes - 3
herbs of your choice - 4
30 g Cheddar cheese - 5
French dressing (vinaigrette) - Total weight: 115 grams
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 15 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - 5 min.
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - 1 min.
Add the herbs of your choice.
Stage 7 - 3 min.
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 8 RDI=3 % | 3 RDI=0 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per 100 g | 7 RDI=3 % | 3 RDI=0 % | 8 RDI=1 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 2 RDI=1 % | 0 | 2 RDI=0 % | 30 RDI=2 % | 140 RDI: 2 % |
How much will it cost?
- For 4 people : £1.15
- Per person : £0.30
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cheddar cheese
Like these other recipes: Deep leek and potato quiche, Chicano burger, Lambé salad, Tex-Mex chicken burger, Cabbage and cheddar quiche, ... See them all 7
Green asparagus spears
Like these other recipes: Creamy rice with green asparagus and sorrel , Eggs with green asparagus and Parmesan cheese, Minestrone, Green asparagus omelette, Veal with mushrooms and green asparagus, ... See them all 8
Radishes
Like these other recipes: Radish and mushroom salad, Prawn salad with a crunch, Crunchy salad, Red mixed pickle, Tomato ladybirds, ... See them all 29
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Baby spinach salad, Springtime mixed salad, Greek salad with chicken, Paimpol salad, ... See them all 65
Other recipes you may also like
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018366 K 14 1 day 1 hour 25 min.
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples).February 21th 2011245 K 24.2 1 hour 7 min.
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.July 27th 2013491 K5 50 min.
Guacamole
For this typically Mexican recipe there are two main methods: smooth mashed avocado (made with a blender), or simple mashed avocado (made with a fork) with small pieces. And you can add, or not, finely diced tomato. You will find the first version (smooth) below.November 26th 2011293 K4.1 1 hour 25 min.
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.November 11th 2012295 K5 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.