Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
22 K
20 min.
Easy
8 people
5 IngredientsLast modified on: May 11th 2022
For 8 people, you will need:
- 1
30 greens asparagus spears - 2
20 radishes - 3
herbs of your choice - 4
1⁄3 cup Cheddar cheese - 5
french dressing (vinaigrette)
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Times for this recipe
Preparation: 20 min.
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Step by step recipe
Stage 1 - 5 min.
Prepare 30 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - 5 min.
Prepare 20 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - 1 min.
Add the herbs of your choice.
Stage 7 - 3 min.
Then add 1⁄3 cup Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
| Per 100 g | 7 RDI=3 % | 3 RDI=0 % | 8 RDI=1 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 2 RDI=1 % | 0 | 2 RDI=0 % | 30 RDI=2 % | 140 RDI: 2 % |
How much will it cost?
- For 8 people : 2.70 €
- Per person : 0.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cheddar cheese
Like these other recipes: Lambé salad, Two-cheese quiche, Green beans with tomato and cheddar cheese, Chicano burger, Cabbage and cheddar quiche, ... See them all 7
Green asparagus spears
Like these other recipes: Scallops with green asparagus tips and parmesan, Veal with mushrooms and green asparagus, Creamy rice with green asparagus and sorrel , Creamy polenta with green asparagus, Pasta with green asparagus, ... See them all 8
Radishes
Like these other recipes: Radish and mushroom salad, Spring radish and avocado salad, Lemony chicken and radish salad, Vegetable tartare, Warm chicken salad, ... See them all 30
Herbs of your choice
Like these other recipes: Five hours poultry, Seafood feuillantines, Bistro-style cabbage salad, Tender tuna, Lemony chicken and radish salad, ... See them all 56
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