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Raw green asparagus salad

Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.

12K

Last modified on: May 11^th 2022

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For 8 people, you will need:

1 30 greens asparagus spears
2 20 radishes
3 herbs of your choice
4 ¹⁄₃ cup Cheddar cheese
5 French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
20 min.	20 min.

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Step by step recipe

Stage 1 - 5 min.

Prepare 30 greens asparagus spears, but do not cook.

Stage 2

Cut into slivers with a vegetable peeler.

Stage 3 - 5 min.

Prepare all the asparagus like this...

Stage 4

...and put into a salad bowl.

Stage 5 - 5 min.

Prepare 20 radishes and slice thinly (a mandolin is ideal for this).

Stage 6 - 1 min.

Add the herbs of your choice.

Stage 7 - 3 min.

Then add ¹⁄₃ cup Cheddar cheese cut into slivers with a vegetable peeler.

Stage 8 - 1 min.

Finish by adding the vinaigrette dressing. Mix well and serve without delay.

Remarks

You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
273 Kcal or 1,143 Kj	16 gr	7 gr	20 gr
14 %	6 %	1 %	3 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
118 Kcal or 494 Kj	7 gr	3 gr	9 gr
6 %	3 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
34 Kcal or 142 Kj	2 gr	1 gr	2 gr
2 %	1 %	<1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sulfites, Mustard

How much will it cost?

For 8 people : 2.70 €
Per person : 0.34 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cheddar cheese: You can check-out other recipes which use it, like for example: Chicano burger, Tex-Mex chicken burger, Deep leek and potato quiche, Two-cheese quiche, ... All
	Green asparagus spears: You can check-out other recipes which use it, like for example: Green asparagus omelette, Minestrone, Pasta with green asparagus, Scallops with green asparagus tips and parmesan, Creamy rice with green asparagus and sorrel , ... All
	Radishes: You can check-out other recipes which use it, like for example: Crunchy radish and carrot salad, Crunchy courgette and mushroom salad, Norwegian tartines, Crunchy verrines, Purple sprouting broccoli and endive salad, ... All
	Herbs of your choice: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Greek salad, Chinese Soup, Cornouaillaise salad, Seafood feuillantines, ... All

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