Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
22 K
20 min.
Easy
4 people
5 IngredientsLast modified on: May 11th 2022
For 4 people, you will need:
- 1
15 greens asparagus spears - 2
10 radishes - 3
herbs of your choice - 4
30 g Cheddar cheese - 5
french dressing (vinaigrette) - Total weight: 115 grams
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Prepare 15 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - 5 min.
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - 1 min.
Add the herbs of your choice.
Stage 7 - 3 min.
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 8 RDI=3 % | 3 RDI=0 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per 100 g | 7 RDI=3 % | 3 RDI=0 % | 8 RDI=1 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 2 RDI=1 % | 0 | 2 RDI=0 % | 30 RDI=2 % | 140 RDI: 2 % |
How much will it cost?
- For 4 people : 1.35 €
- Per person : 0.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cheddar cheese
Like these other recipes: Chicano burger, Tex-Mex chicken burger, Green beans with tomato and cheddar cheese, Cabbage and cheddar quiche, Lambé salad, ... See them all 7
Green asparagus spears
Like these other recipes: Scallops with green asparagus tips and parmesan, Minestrone, Pasta with green asparagus, Creamy rice with green asparagus and sorrel , Green asparagus omelette, ... See them all 8
Radishes
Like these other recipes: Baby courgette salad, Crunchy radish and carrot salad, Crunchy courgette and mushroom salad, Radish and mushroom salad, Rice and fresh spinach salad, ... See them all 30
Herbs of your choice
Like these other recipes: Seafood feuillantines, Cauliflower and chickpea salad, Chicken and Avocado Salad, Pea risotto "Mantecare", Rice and purple-sprouting broccoli salad, ... See them all 56
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