Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
22 K
20 min.
Easy
4 people
5 IngredientsLast modified on: May 11th 2022
For 4 people, you will need:
- 1
15 greens asparagus spears - 2
10 radishes - 3
herbs of your choice - 4
30 g Cheddar cheese - 5
french dressing (vinaigrette) - Total weight: 115 grams
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Prepare 15 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - 5 min.
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - 1 min.
Add the herbs of your choice.
Stage 7 - 3 min.
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 8 RDI=2 % | 3 RDI=0 % | 9 RDI=1 % | 140 RDI=5 % | 570 RDI: 5 % |
| Per 100 g | 7 RDI=2 % | 3 RDI=0 % | 8 RDI=1 % | 120 RDI=4 % | 500 RDI: 4 % |
| Per person | 2 RDI=1 % | 0 | 2 RDI=0 % | 30 RDI=1 % | 140 RDI: 1 % |
How much will it cost?
- For 4 people : 1.35 €
- Per person : 0.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cheddar cheese
Like these other recipes: Deep leek and potato quiche, Green beans with tomato and cheddar cheese, Tex-Mex chicken burger, Two-cheese quiche, Chicano burger, ... See them all 7
Green asparagus spears
Like these other recipes: Green asparagus omelette, Pasta with green asparagus, Minestrone, Veal with mushrooms and green asparagus, Creamy polenta with green asparagus, ... See them all 8
Radishes
Like these other recipes: Cauliflower and chickpea salad, Tomato ladybirds, Warm chicken salad, Crunchy radish and carrot salad, Baby courgette salad, ... See them all 30
Herbs of your choice
Like these other recipes: Baked potoatoes with herb butter or cream , Cubed salad, Beetroot and fried chicken salad, Green and red salad with sardines and eggs mimosa, Avocado "tarte fine", ... See them all 56
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