Spinach and chick peas "à la milanaise"
20 min.
Easy
4 people
9 Ingredients
40 g 
3 tablespoons 
250 g peeled and chopped tomatoes
125 g tinned (canned) chickpeas
300 g 
30 g Parmesan (Parmigiano Reggiano)
Step by step recipe
Stage 2 - 1 min.
Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Stage 5 - 3 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 130 RDI=10 % | 110 RDI=20 % | 840 RDI=40 % | 3,520 RDI: 40 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 210 RDI=10 % | 880 RDI: 10 % |
- For 4 people : £2.55
- Per person : £0.65
Change currency: 
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Polenta with spinach and soft-poached egg, Crispy spinach rolls, Gratin-style spinach and chicken omelette , Spinach brik parcels, ... See them all 36
Peeled and chopped tomatoes
Like these other recipes: White bean gratin "à l'italienne", Sausage rougail, Sunday night pasta, Pissaladière with puff pastry, Polenta parmentier, ... See them all 14
Tinned (canned) chickpeas
Like these other recipes: Green hummus, Couscous, Cauliflower and chickpea purée, Mixed vegetable curry, Lebanese-style chickpea salad, ... See them all 10
Onion
Like these other recipes: Gratin Parmentier, Chicken breasts in a potato crust, Spaghetti with mussels and basil, Cauliflower coconut curry, Pumpkin and red-bean tortillas, ... See them all 147
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020338 K5 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025293 K 24.5 3 hours 8 min.
Caramelised apple pie
Apple pie made with caramelised apples.September 11th 2018260 K4.3 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016243 K4.4 2 hours 2 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013283 K4.6 1 hour 45 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)