Baby broad beans and peas with rice and mascarpone
Fresh spring vegetables (peas and young broad beans here) with white rice, made creamy at the last minute with a little mascarpone.
38 K 5/5 (2 reviews)451441
Last modified on: July 3rd 2022
For 4 people, you will need:
- 1
300 g broad beans - 2
300 g peas - 3
1 spring onion (scallion) - 4
3 tablespoons olive oil - 5
300 g cooked rice - 6
50 g Mascarpone - 7
Parsley - 8
1 chive flowers (optional) - Total weight: 1,120 grams
Times for this recipe
Preparation
25 min.
Cooking
15 min.
All in all
40 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 300 g broad beans. Choose very young ones that you can use whole. See these tips.
Stage 2 - ⌛ 3 min.
Cut into small chunks.
Stage 3 - ⌛ 5 min.
Boil until tender..
Stage 4 - ⌛ 5 min.
Drain and cool under cold running water, then dry in a salad spinner and set aside..
Stage 5 - ⌛ 3 min.
Using the same pan of water, cook 300 g peas until tender.
Stage 6 - ⌛ 3 min.
Drain, cool under cold running water, and set aside.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 1 min.
Heat 3 tablespoons olive oil in a large pan. When good and hot add the spring onion.
Salt, pepper and cook for 1 minute.
Salt, pepper and cook for 1 minute.
Stage 9 - ⌛ 2 min.
Add the vegetables and mix.
Stage 10 - ⌛ 2 min.
Add the rice and mix again.
Stage 11 - ⌛ 5 min.
Finish by adding 50 g Mascarpone.
Leave to heat through for a few minutes. Just before serving add the chopped parsley.
Leave to heat through for a few minutes. Just before serving add the chopped parsley.
Stage 12
Serve with a drizzle of olive oil or lemon juice, whichever you prefer, and garnish with a few chive flowers, if you have them.
Remarks
You can use cancoillotte instead of mascarpone, as it works well.
If you don't have baby broad beans, use the larger ones, shelled.
If you don't have baby broad beans, use the larger ones, shelled.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 22 g RDI=9 % | 26 g RDI=36 % | 131 kcal RDI=7 % | 553 kJ RDI=7 % |
| Per person | 13 g RDI=20 % | 64 g RDI=24 % | 74 g RDI=102 % | 369 kcal RDI=18 % | 1,547 kJ RDI=18 % |
| Whole recipe | 52 g RDI=81 % | 256 g RDI=97 % | 296 g RDI=407 % | 1,478 kcal RDI=74 % | 6,189 kJ RDI=74 % |
How much will it cost?
For 4 people
3.65 €
Per person
0.95 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirdsPrawn salad with a crunchGourmands peas with pestoSeafood rice saladTomatoes Provençal See all 29 other
Mascarpone
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