Baby broad beans and peas with rice and mascarpone
Fresh spring vegetables (peas and young broad beans here) with white rice, made creamy at the last minute with a little mascarpone.
18 K 5/5 (2 reviews)
40 min.
Easy
12 people
8 IngredientsLast modified on: July 3rd 2022
For 12 people, you will need:
- 1
900 g broad beans - 2
900 g peas - 3
3 spring onions (scallions) - 4
9 tablespoons olive oil - 5
900 g cooked rice - 6
150 g Mascarpone - 7
parsley - 8
3 chives flowers (optional) - Total weight: 3,360 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 900 g broad beans. Choose very young ones that you can use whole. See these tips.
Stage 2 - 3 min.
Cut into small chunks.
Stage 3 - 5 min.
Boil until tender..
Stage 4 - 5 min.
Drain and cool under cold running water, then dry in a salad spinner and set aside..
Stage 5 - 3 min.
Using the same pan of water, cook 900 g peas until tender.
Stage 6 - 3 min.
Drain, cool under cold running water, and set aside.
Stage 7 - 3 min.
Stage 8 - 1 min.
Heat 9 tablespoons olive oil in a large pan. When good and hot add the spring onion.
Salt, pepper and cook for 1 minute.
Salt, pepper and cook for 1 minute.
Stage 9 - 2 min.
Add the vegetables and mix.
Stage 10 - 2 min.
Add the rice and mix again.
Stage 11 - 5 min.
Finish by adding 150 g Mascarpone.
Leave to heat through for a few minutes. Just before serving add the chopped parsley.
Leave to heat through for a few minutes. Just before serving add the chopped parsley.
Stage 12
Serve with a drizzle of olive oil or lemon juice, whichever you prefer, and garnish with a few chive flowers, if you have them.
Remarks
You can use cancoillotte instead of mascarpone, as it works well.
If you don't have baby broad beans, use the larger ones, shelled.
If you don't have baby broad beans, use the larger ones, shelled.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 770 RDI=70 % | 890 RDI=140 % | 4,430 RDI=220 % | 18,570 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 10 RDI=5 % | 60 RDI=6 % | 70 RDI=10 % | 370 RDI=20 % | 1,550 RDI: 20 % |
How much will it cost?
- For 12 people : 10.90 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Small green vegetables in Mornay sauce, Salade Niçoise, Summer Salmon Blanquette, Vegetable pie, Country-style spring pasta, ... See them all 8
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Madras rice, Cajun pork with rice., Quick stuffed courgettes, Seafood rice salad, Rice with spring greens, ... See them all 24
Peas
Like these other recipes: Icelandic-style fish and vegetable pie, Paella, Fish fillet in express cooking envelope, Mint and pea pesto, Pea risotto "Mantecare", ... See them all 19
Mascarpone
Like these other recipes: Pea risotto "Mantecare", Strawberry, kiwi and mascarpone verrines, Pistachio tiramisu, Crunchy blackcurrant and mascarpone cream verrine, Like MaronSui's, ... See them all 15
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