Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 25 min. | 50 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
918 Kcal or 3,843 Kj | 21 gr | 19 gr | 84 gr |
46 % | 8 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 5 gr | 4 gr | 19 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
459 Kcal or 1,922 Kj | 10 gr | 9 gr | 42 gr |
23 % | 4 % | 1 % | 6 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, How to prepare courgettes, Ratatouille, Couscous, Vegetable tartare, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Tomato and courgette tart, Lumberjack turnovers, Cretan-style salmon , Cretan salad, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Chocolate mendiants, Spinach and ricotta ravioli, Pesto, Purple Pesto, Greek Pesto, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tex-Mex chicken burger, Polenta parmentier, Spinach fritters, The strange gratin, White bean gratin "à l'italienne", ... All |
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