Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 25 min. | 50 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,671 Kcal or 15,370 Kj | 83 gr | 75 gr | 338 gr |
184 % | 32 % | 7 % | 51 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 5 gr | 4 gr | 19 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
459 Kcal or 1,922 Kj | 10 gr | 9 gr | 42 gr |
23 % | 4 % | 1 % | 6 % |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Salad greens and small omelette, Crispy prawn rolls, Red rice pannequets, Scallops with crunchy vegetables and wine sabayon, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Canapés of red mullet with poppy seeds, Pasta with cherry tomatoes, olives and feta cheese, Feta in olive oil with herbs, Thin summer tart "à la grecque", Greek salad with chicken, ... All |
![]() | Pine nuts: You can check-out other recipes which use it, like for example: Purple Pesto, Kalamata Salad, Sorrel pesto, Crunchy salad, Pesto, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Saltimbocca, Vol-au-vent, Chicken and mushroom brik rolls, Nanou's tuna tart, Vegetable clafoutis, ... All |
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