Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 25 min. | 50 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,671 Kcal or 15,370 Kj | 83 gr | 75 gr | 338 gr |
184 % | 32 % | 7 % | 51 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 5 gr | 4 gr | 19 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
459 Kcal or 1,922 Kj | 10 gr | 9 gr | 42 gr |
23 % | 4 % | 1 % | 6 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Small ratatouille with , Scallops with crunchy vegetables and wine sabayon, Crispy prawn rolls, Pollack fillet baked with rice and vegetables., ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Rice à la grecque, Greek Pesto, Spinach brik parcels, Multicoloured cucumber-tomato salad, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Pesto, Purple Pesto, Spinach and ricotta ravioli, Greek Pesto, Chocolate mendiants, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Fried bread with leek and poached egg , Creamy artichokes, Special Parmesan baguettes, Bacon and cabbage omelette, ... All |
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