Greek-style stuffed courgettes
Courgettes filled with a mixture of feta, pine nuts and lemon, then cooked gratin-style in the the oven.
28 K 4/5 (1 reviews)
50 min.
Easy
4 people
8 IngredientsLast modified on: July 17th 2022
For 4 people, you will need:
2 cups + 2 tablespoons 
½ cup pine nuts
2⁄3 cup 
½ 
3 sprigs 
4 tablespoons 
1 ½ tablespoon breadcrumbs (optional)
Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 50 min.
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Step by step recipe
Stage 2 - 5 min.
Hollow out the centre with a teaspoon or, ideally, a pommes parisiennes spoon.
Do not throw the flesh away, as it can be used in another recipe, such as quick courgette soup with cheese.
Do not throw the flesh away, as it can be used in another recipe, such as quick courgette soup with cheese.
Stage 3 - 5 min.
Toast ½ cup pine nuts in a small frying pan on medium heat for 5 minutes, stirring frequently.
Stage 4 - 3 min.
Stage 5 - 2 min.
Stage 6 - 3 min.
Blend, adding a little more oil if necessary.
I call this "Greek pesto", with a nod to our Italian friends, of course...
Preheat the oven to 390°F (200°C).
I call this "Greek pesto", with a nod to our Italian friends, of course...
Preheat the oven to 390°F (200°C).
Stage 7 - 3 min.
Salt the insides of the courgette halves, then brush inside and out with a little olive oil.
Arrange on a sheet of cooking parchment laid on a baking sheet.
Arrange on a sheet of cooking parchment laid on a baking sheet.
Stage 8 - 4 min.
Fill each courgette half generously with the feta mixture (a forcing bag is ideal for this).
You can top with a few breadcrumbs if you wish.
You can top with a few breadcrumbs if you wish.
Stage 9 - 20 min.
Bake for 15 to 20 minutes. Do not overcook or the courgettes will sag and flatten. This doesn't affect the flavour but they are less attractive.
Stage 10
Serve hot or warm.
Remarks
Choose small courgettes if you can, or medium size that are still crunchy, as they will hold up better during cooking.
Keeping: Should be eaten right away.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=4 % | 170 RDI=30 % | 1,840 RDI=90 % | 7,690 RDI: 90 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 10 RDI=4 % | 9 RDI=1 % | 40 RDI=6 % | 460 RDI=20 % | 1,920 RDI: 20 % |
How much will it cost?
- For 4 people : 7.40 €
- Per person : 1.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Tomato and courgette tart, "Au vert" beef, Quick stuffed courgettes, Paimpol salad, Ratatouille confite, ... See them all 47
Feta
Like these other recipes: Vegetable rosette tart, Kalamata Salad, Greek salad with chicken, Canapés of red mullet with poppy seeds, Green beans with feta cream and basil, ... See them all 24
Pine nuts
Like these other recipes: Greek Pesto, Crunchy salad, Spinach and ricotta ravioli, Chocolate mendiants, Purple Pesto, ... See them all 9
Olive oil
Like these other recipes: Sautéed chicken with leeks, Pan-fried scallops and chanterelles with Noilly Prat sauce, Tzatziki, Risotto-style celeriac, Leek and fresh tuna tart, ... See them all 530
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